Herbal
Can Pre-Workout Supplements Help You Lose Weight?
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise....
Should You Have an Energy Drink Before a Workout?
So, you have a challenging workout scheduled after work, but you’re feeling a little...
8 Winter Vegetables to Add to Your Shopping List
If you’re trying to eat more veggies, choosing seasonal produce can help — fruits...
Before Dry Scooping Pre-Workout, Consider These Risks
“Dry scooping” is a trend made popular by social media influencers in which you...
Learn About the Vertical Diet
Created by professional bodybuilder and powerlifter Stan Efferding, the vertical...
Is a Stim-Free Pre-Workout Right for You?
What’s the difference between stim and stim-free pre-workout? Let’s start at the...
The Amino Acid That Matters Most for Muscle
As the building blocks of protein, amino acids play a key role in muscle growth...
What Is the Optimal Diet for Bodybuilding?
Bodybuilding — the art and science of packing on serious muscle — isn’t simply about...
Which Is Better for Gaining Mass?
If you’re on a quest for more muscle mass, you’ve probably heard of bulking. As...
Which Microalgae Is Better for You?
There are two main types of nutritional algae that you’ll find in greens supplements:...
Should You Take Creatine On Rest Days?
Creatine is a well-tested, effective, and super popular sports nutrition supplement...
Get Ripped Without Ripping One — How to Prevent Protein...
There’s an uncomfortable truth about supplementing with protein: It can leave you...
Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?
For its help improving exercise performance, delaying muscular fatigue, and elevating...
Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich...
There’s little more frustrating than being sidelined by a muscle cramp. You’ve built...
Looking for Higher-Protein Foods Under 200 Calories? Start...
Our bodies use protein to build and repair muscle (and provide energy and break...
