Hash Browned Potatoes - calories, carbs, nutrition
Hash Browned Potatoes contain several important nutrients: 1 Patty only contains 185 calories, on average. However, more than 49% of hash browned potatoes is composed of carbs 23.9 grams. It also contains 9.8 grams of fat, 2.7 grams of protein and 0.2 grams of sugar.
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185 | 23.9 g (49%) | 2.7 g (6%) | 9.8 g (45%) | 0.2 g |
Hash Browned Potatoes Nutritional Facts
Serving Size: 1 Patty
- Carbs - 23.9 g
- Dietary Fiber - 1.7 g
- Sugars - 0.2 g
- Fat - 9.8 g
- Saturated - 3.8 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 2.7 g
- Sodium - 190 mg
- Potassium - 370.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 9 %
- Calcium - 1.3 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hash browned potatoes?
Hash Browned Potatoes contain around 185 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hash browned potatoes:
- 1 Patty: 185 grams
If you are unsure about the size of your hash browned potatoes, you can estimate that an average hash browned potatoes contains about 185 calories. About 49% of hash browned potatoes calories come from carbs, 6% from protein, and 45% from fat.
How many carbs are in hash browned potatoes?
Here is the carb content of standard serving sizes hash browned potatoes:
- 1 Patty: 23.9 grams
Hash Browned Potatoes also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).
How does Hash Browned Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Carbohydrates | 23.9/250 g | 226,1 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Carbohydrates | 23.9/250 g | 226,1 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 185 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 68 minutes
- Diving - 78 minutes
- Boxing - 76 minutes
- Dansing - 91 minutes
- Bowling - 47 minutes
- Curling - 27 minutes
- Badminton - 57 minutes
- Skiing - 15 minutes
- Soccer - 64 minutes
- Shopping - 92 minutes
How many protein are in hash browned potatoes?
Hash Browned Potatoes is a good source of quality protein, with just 1 Patty containing 2.7 grams.
Look at the list of protein content in different servings of hash browned potatoes:
- 1 Patty: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hash browned potatoes?
However, despite having all the nutritious qualities of hash browned potatoes, 1 Patty of hash browned potatoes comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of hash browned potatoes:
- 1 Patty: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hash browned potatoes?
Hash Browned Potatoes contain on average 9.8 grams of total fat per serve (1 Patty) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of hash browned potatoes:
- 1 Patty: 9.8 grams
