Pork BBQ Sandwich - calories, carbs, nutrition
Pork BBQ Sandwich contain several important nutrients: 6.16 ounce only contains 313.2 calories, on average. However, more than 66% of pork bbq sandwich is composed of carbs 50.6 grams. It also contains 3.7 grams of fat, 17.8 grams of protein and 19.3 grams of sugar.
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313.2 | 50.6 g (66%) | 17.8 g (23%) | 3.7 g (11%) | 19.3 g |
Pork BBQ Sandwich Nutritional Facts
Serving Size: 6.16 ounce
- Carbs - 50.6 g
- Dietary Fiber - 0.5 g
- Sugars - 19.3 g
- Fat - 3.7 g
- Saturated - 0.6 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17.8 g
- Sodium - 1156.8 mg
- Potassium - --
- Cholesterol - 43.8 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.3 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork bbq sandwich?
Pork BBQ Sandwich contain around 313.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork bbq sandwich:
- 6.16 ounce: 313.2 grams
- 1 ounce: 50.8 grams
If you are unsure about the size of your pork bbq sandwich, you can estimate that an average pork bbq sandwich contains about 313.2 calories. About 66% of pork bbq sandwich calories come from carbs, 23% from protein, and 11% from fat.
How many carbs are in pork bbq sandwich?
Here is the carb content of standard serving sizes pork bbq sandwich:
- 6.16 ounce: 50.6 grams
- 1 ounce: 8.2 grams
Pork BBQ Sandwich also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 50,1 (net carbs = total carbs - fiber).
How does Pork BBQ Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313.2/2000 Cal | 1686,8 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 1156.8/2300 mg | 1143,2 mg |
| Cholesterol | 43.8/300 mg | 256,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313.2/2000 Cal | 1686,8 Cal |
| Carbohydrates | 50.6/250 g | 199,4 g |
| Sugar | 19.3/75 g | 55,7 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313.2/2000 Cal | 1686,8 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 50.6/250 g | 199,4 g |
| Protein | 17.8/75 g | 57,2 g |
How long would it take to burn off 313.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Walking - 33 minutes
- Bodyflex - 57 minutes
- Burpee - 77 minutes
- Golf - 22 minutes
- Rugby - 36 minutes
- Squash - 54 minutes
- Skiing - 76 minutes
- Soccer - 54 minutes
- Shopping - 98 minutes
How many protein are in pork bbq sandwich?
Pork BBQ Sandwich is a good source of quality protein, with just 6.16 ounce containing 17.8 grams.
Look at the list of protein content in different servings of pork bbq sandwich:
- 6.16 ounce: 17.8 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork bbq sandwich?
However, despite having all the nutritious qualities of pork bbq sandwich, 6.16 ounce of pork bbq sandwich comes with almost 19.3 extra grams of added sugar.
Compare the sugar content of different servings of pork bbq sandwich:
- 6.16 ounce: 19.3 grams
- 1 ounce: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork bbq sandwich?
Pork BBQ Sandwich contain on average 3.7 grams of total fat per serve (6.16 ounce) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of pork bbq sandwich:
- 6.16 ounce: 3.7 grams
- 1 ounce: 0.6 grams
