Harvest Maple & Nut Steel Cut Oatmeal - calories, carbs, nutrition

Harvest Maple & Nut Steel Cut Oatmeal Nutritional Facts

Serving Size: 1 Serving

• Carbs - 96 g
• Dietary Fiber - 10 g
• Sugars - 42 g
• Fat - 15 g
• Saturated - 1.5 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 25 mg
• Potassium - 510 mg
• Cholesterol - 0 mg
• Vitamin A - 12.1 %
• Vitamin C - 11.1 %
• Calcium - 10.1 %
• Iron - 20.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in harvest maple & nut steel cut oatmeal?

Harvest Maple & Nut Steel Cut Oatmeal contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harvest maple & nut steel cut oatmeal:

• 1 Serving: 550 grams

If you are unsure about the size of your harvest maple & nut steel cut oatmeal, you can estimate that an average harvest maple & nut steel cut oatmeal contains about 550 calories. About 68% of harvest maple & nut steel cut oatmeal calories come from carbs, 8% from protein, and 24% from fat.

How many carbs are in harvest maple & nut steel cut oatmeal?

Here is the carb content of standard serving sizes harvest maple & nut steel cut oatmeal:

• 1 Serving: 96 grams

Harvest Maple & Nut Steel Cut Oatmeal also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 86 (net carbs = total carbs - fiber).

How does Harvest Maple & Nut Steel Cut Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 550 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 84 minutes
• Running - 56 minutes
• Cleaning - 202 minutes
• Hiking - 64 minutes
• Boxing - 31 minutes
• Burpee - 17 minutes
• Golf - 66 minutes
• Curling - 82 minutes
• Squash - 29 minutes
• Cricket - 28 minutes
• Lawn Mowing - 42 minutes
• Dog Walking - 38 minutes

How many protein are in harvest maple & nut steel cut oatmeal?

Harvest Maple & Nut Steel Cut Oatmeal is a good source of quality protein, with just 1 Serving containing 11 grams.

Look at the list of protein content in different servings of harvest maple & nut steel cut oatmeal:

• 1 Serving: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in harvest maple & nut steel cut oatmeal?

However, despite having all the nutritious qualities of harvest maple & nut steel cut oatmeal, 1 Serving of harvest maple & nut steel cut oatmeal comes with almost 42 extra grams of added sugar.

Compare the sugar content of different servings of harvest maple & nut steel cut oatmeal:

• 1 Serving: 42 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in harvest maple & nut steel cut oatmeal?

Harvest Maple & Nut Steel Cut Oatmeal contain on average 15 grams of total fat per serve (1 Serving) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of harvest maple & nut steel cut oatmeal:

• 1 Serving: 15 grams