Linguica and Kale Soup - calories, carbs, nutrition
Linguica and Kale Soup contain several important nutrients: 1 serving only contains 202 calories, on average. However, more than 29% of linguica and kale soup is composed of carbs 14.7 grams. It also contains 11.8 grams of fat, 10.3 grams of protein and 6 grams of sugar.
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202 | 14.7 g (29%) | 10.3 g (20%) | 11.8 g (52%) | 6 g |
Linguica and Kale Soup Nutritional Facts
Serving Size: 1 serving
- Carbs - 14.7 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 11.8 g
- Saturated - 3.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10.3 g
- Sodium - 711 mg
- Potassium - --
- Cholesterol - 18 mg
- Vitamin A - 33.1 %
- Vitamin C - 59 %
- Calcium - 6.9 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in linguica and kale soup?
Linguica and Kale Soup contain around 202 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of linguica and kale soup:
- 1 serving: 202 grams
If you are unsure about the size of your linguica and kale soup, you can estimate that an average linguica and kale soup contains about 202 calories. About 29% of linguica and kale soup calories come from carbs, 20% from protein, and 52% from fat.
How many carbs are in linguica and kale soup?
Here is the carb content of standard serving sizes linguica and kale soup:
- 1 serving: 14.7 grams
Linguica and Kale Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10,7 (net carbs = total carbs - fiber).
How does Linguica and Kale Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202/2000 Cal | 1798 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Sodium | 711/2300 mg | 1589 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202/2000 Cal | 1798 Cal |
| Carbohydrates | 14.7/250 g | 235,3 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202/2000 Cal | 1798 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Carbohydrates | 14.7/250 g | 235,3 g |
| Protein | 10.3/75 g | 64,7 g |
How long would it take to burn off 202 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Walking - 53 minutes
- Bodyflex - 73 minutes
- Burpee - 63 minutes
- Golf - 82 minutes
- Rugby - 91 minutes
- Squash - 41 minutes
- Climbing - 42 minutes
- Lawn Mowing - 41 minutes
- Sleep - 25 minutes
How many protein are in linguica and kale soup?
Linguica and Kale Soup is a good source of quality protein, with just 1 serving containing 10.3 grams.
Look at the list of protein content in different servings of linguica and kale soup:
- 1 serving: 10.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in linguica and kale soup?
However, despite having all the nutritious qualities of linguica and kale soup, 1 serving of linguica and kale soup comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of linguica and kale soup:
- 1 serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in linguica and kale soup?
Linguica and Kale Soup contain on average 11.8 grams of total fat per serve (1 serving) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of linguica and kale soup:
- 1 serving: 11.8 grams
