Harvest Maple Apple Oatmeal - calories, carbs, nutrition
Harvest Maple Apple Oatmeal contain several important nutrients: 16 ounce only contains 470 calories, on average. However, more than 65% of harvest maple apple oatmeal is composed of carbs 82 grams. It also contains 14 grams of fat, 12 grams of protein and 34 grams of sugar.
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470 | 82 g (65%) | 12 g (10%) | 14 g (25%) | 34 g |
Harvest Maple Apple Oatmeal Nutritional Facts
Serving Size: 16 ounce
- Carbs - 82 g
- Dietary Fiber - 9 g
- Sugars - 34 g
- Fat - 14 g
- Saturated - 1.5 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 20 mg
- Potassium - 480 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 5.3 %
- Calcium - 8.1 %
- Iron - 21.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in harvest maple apple oatmeal?
Harvest Maple Apple Oatmeal contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harvest maple apple oatmeal:
- 16 ounce: 470 grams
- 1 ounce: 29.4 grams
If you are unsure about the size of your harvest maple apple oatmeal, you can estimate that an average harvest maple apple oatmeal contains about 470 calories. About 65% of harvest maple apple oatmeal calories come from carbs, 10% from protein, and 25% from fat.
How many carbs are in harvest maple apple oatmeal?
Here is the carb content of standard serving sizes harvest maple apple oatmeal:
- 16 ounce: 82 grams
- 1 ounce: 5.1 grams
Harvest Maple Apple Oatmeal also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Harvest Maple Apple Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 70 minutes
- Pilates - 34 minutes
- Burpee - 94 minutes
- Golf - 55 minutes
- Riding - 55 minutes
- Fencing - 20 minutes
- Snowboarding - 60 minutes
- Infrared Sauna - 98 minutes
- Dog Walking - 67 minutes
How many protein are in harvest maple apple oatmeal?
Harvest Maple Apple Oatmeal is a good source of quality protein, with just 16 ounce containing 12 grams.
Look at the list of protein content in different servings of harvest maple apple oatmeal:
- 16 ounce: 12 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in harvest maple apple oatmeal?
However, despite having all the nutritious qualities of harvest maple apple oatmeal, 16 ounce of harvest maple apple oatmeal comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of harvest maple apple oatmeal:
- 16 ounce: 34 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in harvest maple apple oatmeal?
Harvest Maple Apple Oatmeal contain on average 14 grams of total fat per serve (16 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of harvest maple apple oatmeal:
- 16 ounce: 14 grams
- 1 ounce: 0.9 grams
