Ham, Egg & Chips - calories, carbs, nutrition

Ham, Egg & Chips Nutritional Facts

Serving Size: 286 gram

• Carbs - 25.8 g
• Dietary Fiber - 2.2 g
• Sugars - 1.1 g
• Fat - 18.6 g
• Saturated - 3.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 23.9 g
• Sodium - 680.5 mg
• Potassium - 725 mg
• Cholesterol - --
• Vitamin A - 1.9 %
• Vitamin C - 15 %
• Calcium - 4 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham, egg & chips?

Ham, Egg & Chips contain around 357.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, egg & chips:

• 286 gram: 357.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 35.5 grams
• 1 pound: 567.6 grams
• 1 kilogram: 1251.4 grams

If you are unsure about the size of your ham, egg & chips, you can estimate that an average ham, egg & chips contains about 357.9 calories. About 28% of ham, egg & chips calories come from carbs, 26% from protein, and 46% from fat.

How many carbs are in ham, egg & chips?

Here is the carb content of standard serving sizes ham, egg & chips:

• 286 gram: 25.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 40.9 grams
• 1 kilogram: 90.2 grams

Ham, Egg & Chips also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 23,6 (net carbs = total carbs - fiber).

How does Ham, Egg & Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 357.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Swimming - 77 minutes
• Bodyflex - 19 minutes
• Skating - 64 minutes
• Golf - 93 minutes
• Volleyball - 66 minutes
• Squash - 73 minutes
• Cricket - 68 minutes
• Gardening - 44 minutes
• Baby Sitting - 60 minutes

How many protein are in ham, egg & chips?

Ham, Egg & Chips is a good source of quality protein, with just 286 gram containing 23.9 grams.

Look at the list of protein content in different servings of ham, egg & chips:

• 286 gram: 23.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.9 grams
• 1 kilogram: 83.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham, egg & chips?

However, despite having all the nutritious qualities of ham, egg & chips, 286 gram of ham, egg & chips comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of ham, egg & chips:

• 286 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.7 grams
• 1 kilogram: 3.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham, egg & chips?

Ham, Egg & Chips contain on average 18.6 grams of total fat per serve (286 gram) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of ham, egg & chips:

• 286 gram: 18.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.5 grams
• 1 kilogram: 65 grams