Rice, Steamed - calories, carbs, nutrition
Rice, Steamed contain several important nutrients: 2.6 ounce only contains 119 calories, on average. However, more than 67% of rice, steamed is composed of carbs 19.5 grams. It also contains 3.5 grams of fat, 1.8 grams of protein and 0.1 grams of sugar.
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119 | 19.5 g (67%) | 1.8 g (6%) | 3.5 g (27%) | 0.1 g |
Rice, Steamed Nutritional Facts
Serving Size: 2.6 ounce
- Carbs - 19.5 g
- Dietary Fiber - 0.4 g
- Sugars - 0.1 g
- Fat - 3.5 g
- Saturated - 0.7 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1.8 g
- Sodium - 41 mg
- Potassium - 30.8 mg
- Cholesterol - 0 mg
- Vitamin A - 2.9 %
- Vitamin C - 0 %
- Calcium - 1.6 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice, steamed?
Rice, Steamed contain around 119 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice, steamed:
- 2.6 ounce: 119 grams
- 1 ounce: 45.8 grams
If you are unsure about the size of your rice, steamed, you can estimate that an average rice, steamed contains about 119 calories. About 67% of rice, steamed calories come from carbs, 6% from protein, and 27% from fat.
How many carbs are in rice, steamed?
Here is the carb content of standard serving sizes rice, steamed:
- 2.6 ounce: 19.5 grams
- 1 ounce: 7.5 grams
Rice, Steamed also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).
How does Rice, Steamed fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 41/2300 mg | 2259 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Carbohydrates | 19.5/250 g | 230,5 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 19.5/250 g | 230,5 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 119 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Diving - 52 minutes
- Yoga - 60 minutes
- Skipping - 22 minutes
- Bowling - 40 minutes
- Volleyball - 37 minutes
- Rowing - 87 minutes
- Cricket - 80 minutes
- Croquet - 99 minutes
- Baby Sitting - 51 minutes
How many protein are in rice, steamed?
Rice, Steamed is a good source of quality protein, with just 2.6 ounce containing 1.8 grams.
Look at the list of protein content in different servings of rice, steamed:
- 2.6 ounce: 1.8 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice, steamed?
However, despite having all the nutritious qualities of rice, steamed, 2.6 ounce of rice, steamed comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of rice, steamed:
- 2.6 ounce: 0.1 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice, steamed?
Rice, Steamed contain on average 3.5 grams of total fat per serve (2.6 ounce) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of rice, steamed:
- 2.6 ounce: 3.5 grams
- 1 ounce: 1.3 grams
