Grilled Chicken Bacon & Ranch Sub (87660.0) - calories, carbs, nutrition
Grilled Chicken Bacon & Ranch Sub (87660.0) contain several important nutrients: 1 sandwich only contains 900.6 calories, on average. However, more than 59% of grilled chicken bacon & ranch sub (87660.0) is composed of carbs 132.3 grams. It also contains 21.2 grams of fat, 44.2 grams of protein and 16.4 grams of sugar.
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900.6 | 132.3 g (59%) | 44.2 g (20%) | 21.2 g (21%) | 16.4 g |
Grilled Chicken Bacon & Ranch Sub (87660.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 132.3 g
- Dietary Fiber - 5.5 g
- Sugars - 16.4 g
- Fat - 21.2 g
- Saturated - 5.1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 5.4 g
- Trans - 0.1 g
- Protein - 44.2 g
- Sodium - 1969 mg
- Potassium - 487.1 mg
- Cholesterol - 64.1 mg
- Vitamin A - 32.3 %
- Vitamin C - 20.1 %
- Calcium - 7.2 %
- Iron - 47.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken bacon & ranch sub (87660.0)?
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Grilled Chicken Bacon & Ranch Sub (87660.0) contain around 900.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken bacon & ranch sub (87660.0):
- 1 sandwich: 900.6 grams
If you are unsure about the size of your grilled chicken bacon & ranch sub (87660.0), you can estimate that an average grilled chicken bacon & ranch sub (87660.0) contains about 900.6 calories. About 59% of grilled chicken bacon & ranch sub (87660.0) calories come from carbs, 20% from protein, and 21% from fat.
How many carbs are in grilled chicken bacon & ranch sub (87660.0)?
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Here is the carb content of standard serving sizes grilled chicken bacon & ranch sub (87660.0):
- 1 sandwich: 132.3 grams
Grilled Chicken Bacon & Ranch Sub (87660.0) also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 126,8 (net carbs = total carbs - fiber).
How does Grilled Chicken Bacon & Ranch Sub (87660.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900.6/2000 Cal | 1099,4 Cal |
| Fat | 21.2/67 g | 45,8 g |
| Sodium | 1969/2300 mg | 331 mg |
| Cholesterol | 64.1/300 mg | 235,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900.6/2000 Cal | 1099,4 Cal |
| Carbohydrates | 132.3/250 g | 117,7 g |
| Sugar | 16.4/75 g | 58,6 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900.6/2000 Cal | 1099,4 Cal |
| Fat | 21.2/67 g | 45,8 g |
| Carbohydrates | 132.3/250 g | 117,7 g |
| Protein | 44.2/75 g | 30,8 g |
How long would it take to burn off 900.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 138 minutes
- Running - 92 minutes
- Cleaning - 332 minutes
- Swimming - 49 minutes
- Boxing - 28 minutes
- Skipping - 70 minutes
- Basketball - 36 minutes
- Volleyball - 27 minutes
- Squash - 85 minutes
- Snowboarding - 52 minutes
- Infrared Sauna - 22 minutes
- Baby Sitting - 42 minutes
How many protein are in grilled chicken bacon & ranch sub (87660.0)?
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Grilled Chicken Bacon & Ranch Sub (87660.0) is a good source of quality protein, with just 1 sandwich containing 44.2 grams.
Look at the list of protein content in different servings of grilled chicken bacon & ranch sub (87660.0):
- 1 sandwich: 44.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken bacon & ranch sub (87660.0)?
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However, despite having all the nutritious qualities of grilled chicken bacon & ranch sub (87660.0), 1 sandwich of grilled chicken bacon & ranch sub (87660.0) comes with almost 16.4 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken bacon & ranch sub (87660.0):
- 1 sandwich: 16.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken bacon & ranch sub (87660.0)?
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Grilled Chicken Bacon & Ranch Sub (87660.0) contain on average 21.2 grams of total fat per serve (1 sandwich) – the majority - 16,1 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken bacon & ranch sub (87660.0):
- 1 sandwich: 21.2 grams
