Quinoa Zucchini and Sweet Potato (89486.0) - calories, carbs, nutrition

Quinoa Zucchini and Sweet Potato (89486.0) Nutritional Facts

Serving Size: 6 ounce

• Carbs - 37.2 g
• Dietary Fiber - 4.8 g
• Sugars - 4 g
• Fat - 6.4 g
• Saturated - 0.6 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 2.9 g
• Trans - 0 g
• Protein - 7.4 g
• Sodium - 492.4 mg
• Potassium - 506.7 mg
• Cholesterol - 0 mg
• Vitamin A - 139.5 %
• Vitamin C - 30.9 %
• Calcium - 4.9 %
• Iron - 14.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa zucchini and sweet potato (89486.0)?

Quinoa Zucchini and Sweet Potato (89486.0) contain around 232.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa zucchini and sweet potato (89486.0):

• 6 ounce: 232.1 grams
• 1 ounce: 38.7 grams

If you are unsure about the size of your quinoa zucchini and sweet potato (89486.0), you can estimate that an average quinoa zucchini and sweet potato (89486.0) contains about 232.1 calories. About 63% of quinoa zucchini and sweet potato (89486.0) calories come from carbs, 13% from protein, and 24% from fat.

How many carbs are in quinoa zucchini and sweet potato (89486.0)?

Here is the carb content of standard serving sizes quinoa zucchini and sweet potato (89486.0):

• 6 ounce: 37.2 grams
• 1 ounce: 6.2 grams

Quinoa Zucchini and Sweet Potato (89486.0) also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 32,4 (net carbs = total carbs - fiber).

How does Quinoa Zucchini and Sweet Potato (89486.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 232.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Diving - 80 minutes
• Pilates - 88 minutes
• Dansing - 23 minutes
• Tennis - 86 minutes
• Riding - 34 minutes
• Badminton - 78 minutes
• Skiing - 91 minutes
• Gardening - 48 minutes
• Shopping - 67 minutes

How many protein are in quinoa zucchini and sweet potato (89486.0)?

Quinoa Zucchini and Sweet Potato (89486.0) is a good source of quality protein, with just 6 ounce containing 7.4 grams.

Look at the list of protein content in different servings of quinoa zucchini and sweet potato (89486.0):

• 6 ounce: 7.4 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa zucchini and sweet potato (89486.0)?

However, despite having all the nutritious qualities of quinoa zucchini and sweet potato (89486.0), 6 ounce of quinoa zucchini and sweet potato (89486.0) comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of quinoa zucchini and sweet potato (89486.0):

• 6 ounce: 4 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa zucchini and sweet potato (89486.0)?

Quinoa Zucchini and Sweet Potato (89486.0) contain on average 6.4 grams of total fat per serve (6 ounce) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa zucchini and sweet potato (89486.0):

• 6 ounce: 6.4 grams
• 1 ounce: 1.1 grams