Green Peas, Steamed, Seasoned - calories, carbs, nutrition
Green Peas, Steamed, Seasoned contain several important nutrients: 3 ounce only contains 75 calories, on average. However, more than 60% of green peas, steamed, seasoned is composed of carbs 11.6 grams. It also contains 1.5 grams of fat, 4.2 grams of protein and 2.6 grams of sugar.
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75 | 11.6 g (60%) | 4.2 g (22%) | 1.5 g (18%) | 2.6 g |
Green Peas, Steamed, Seasoned Nutritional Facts
Serving Size: 3 ounce
- Carbs - 11.6 g
- Dietary Fiber - 2.8 g
- Sugars - 2.6 g
- Fat - 1.5 g
- Saturated - 0.3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 4.2 g
- Sodium - 149 mg
- Potassium - 137 mg
- Cholesterol - 0 mg
- Vitamin A - 12 %
- Vitamin C - 13.3 %
- Calcium - 2 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green peas, steamed, seasoned?
Green Peas, Steamed, Seasoned contain around 75 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green peas, steamed, seasoned:
- 3 ounce: 75 grams
- 1 ounce: 25 grams
If you are unsure about the size of your green peas, steamed, seasoned, you can estimate that an average green peas, steamed, seasoned contains about 75 calories. About 60% of green peas, steamed, seasoned calories come from carbs, 22% from protein, and 18% from fat.
How many carbs are in green peas, steamed, seasoned?
Here is the carb content of standard serving sizes green peas, steamed, seasoned:
- 3 ounce: 11.6 grams
- 1 ounce: 3.9 grams
Green Peas, Steamed, Seasoned also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 8,8 (net carbs = total carbs - fiber).
How does Green Peas, Steamed, Seasoned fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 149/2300 mg | 2151 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 75 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 27 minutes
- Swimming - 97 minutes
- Bodyflex - 67 minutes
- Burpee - 95 minutes
- Golf - 38 minutes
- Volleyball - 53 minutes
- Squash - 70 minutes
- Climbing - 61 minutes
- Lawn Mowing - 91 minutes
- Baby Sitting - 71 minutes
How many protein are in green peas, steamed, seasoned?
Green Peas, Steamed, Seasoned is a good source of quality protein, with just 3 ounce containing 4.2 grams.
Look at the list of protein content in different servings of green peas, steamed, seasoned:
- 3 ounce: 4.2 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green peas, steamed, seasoned?
However, despite having all the nutritious qualities of green peas, steamed, seasoned, 3 ounce of green peas, steamed, seasoned comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of green peas, steamed, seasoned:
- 3 ounce: 2.6 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green peas, steamed, seasoned?
Green Peas, Steamed, Seasoned contain on average 1.5 grams of total fat per serve (3 ounce) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of green peas, steamed, seasoned:
- 3 ounce: 1.5 grams
- 1 ounce: 0.5 grams
