Papas Fritas, Diced - calories, carbs, nutrition
Papas Fritas, Diced contain several important nutrients: 5 ounce only contains 130 calories, on average. However, more than 73% of papas fritas, diced is composed of carbs 24.2 grams. It also contains 2.6 grams of fat, 3.3 grams of protein and 4.3 grams of sugar.
mainadmin 
130 | 24.2 g (73%) | 3.3 g (10%) | 2.6 g (18%) | 4.3 g |
Papas Fritas, Diced Nutritional Facts
Serving Size: 5 ounce
- Carbs - 24.2 g
- Dietary Fiber - 2.7 g
- Sugars - 4.3 g
- Fat - 2.6 g
- Saturated - 0.7 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 3.3 g
- Sodium - 61 mg
- Potassium - 447.1 mg
- Cholesterol - 3 mg
- Vitamin A - 2.9 %
- Vitamin C - 34 %
- Calcium - 1.4 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in papas fritas, diced?
Papas Fritas, Diced contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of papas fritas, diced:
- 5 ounce: 130 grams
- 1 ounce: 26 grams
If you are unsure about the size of your papas fritas, diced, you can estimate that an average papas fritas, diced contains about 130 calories. About 73% of papas fritas, diced calories come from carbs, 10% from protein, and 18% from fat.
How many carbs are in papas fritas, diced?
Here is the carb content of standard serving sizes papas fritas, diced:
- 5 ounce: 24.2 grams
- 1 ounce: 4.8 grams
Papas Fritas, Diced also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 21,5 (net carbs = total carbs - fiber).
How does Papas Fritas, Diced fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Sodium | 61/2300 mg | 2239 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 71 minutes
- Bodyflex - 91 minutes
- Skating - 36 minutes
- Basketball - 31 minutes
- Riding - 23 minutes
- Badminton - 31 minutes
- Snowboarding - 53 minutes
- Croquet - 93 minutes
- Sleep - 47 minutes
How many protein are in papas fritas, diced?
Papas Fritas, Diced is a good source of quality protein, with just 5 ounce containing 3.3 grams.
Look at the list of protein content in different servings of papas fritas, diced:
- 5 ounce: 3.3 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in papas fritas, diced?
However, despite having all the nutritious qualities of papas fritas, diced, 5 ounce of papas fritas, diced comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of papas fritas, diced:
- 5 ounce: 4.3 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in papas fritas, diced?
Papas Fritas, Diced contain on average 2.6 grams of total fat per serve (5 ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of papas fritas, diced:
- 5 ounce: 2.6 grams
- 1 ounce: 0.5 grams
