Greek Chicken Salad Plate - calories, carbs, nutrition

Greek Chicken Salad Plate Nutritional Facts

Serving Size: 1 Salad

• Carbs - 8 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 8 g
• Saturated - 3 g
• Polyunsaturated - 3 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 420 mg
• Potassium - 470 mg
• Cholesterol - 35 mg
• Vitamin A - 183.4 %
• Vitamin C - 47.8 %
• Calcium - 12.2 %
• Iron - 9.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek chicken salad plate?

Greek Chicken Salad Plate contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek chicken salad plate:

• 1 Salad: 160 grams

If you are unsure about the size of your greek chicken salad plate, you can estimate that an average greek chicken salad plate contains about 160 calories. About 21% of greek chicken salad plate calories come from carbs, 33% from protein, and 46% from fat.

How many carbs are in greek chicken salad plate?

Here is the carb content of standard serving sizes greek chicken salad plate:

• 1 Salad: 8 grams

Greek Chicken Salad Plate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Greek Chicken Salad Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 17 minutes
• Boxing - 61 minutes
• Burpee - 81 minutes
• Golf - 38 minutes
• Curling - 91 minutes
• Badminton - 55 minutes
• Climbing - 68 minutes
• Lawn Mowing - 45 minutes
• Sleep - 16 minutes

How many protein are in greek chicken salad plate?

Greek Chicken Salad Plate is a good source of quality protein, with just 1 Salad containing 13 grams.

Look at the list of protein content in different servings of greek chicken salad plate:

• 1 Salad: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek chicken salad plate?

However, despite having all the nutritious qualities of greek chicken salad plate, 1 Salad of greek chicken salad plate comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of greek chicken salad plate:

• 1 Salad: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek chicken salad plate?

Greek Chicken Salad Plate contain on average 8 grams of total fat per serve (1 Salad) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of greek chicken salad plate:

• 1 Salad: 8 grams