Chevre, Orzo & Basil Stuffed Portobello - calories, carbs, nutrition
Chevre, Orzo & Basil Stuffed Portobello contain several important nutrients: 1 Serving only contains 630 calories, on average. However, more than 27% of chevre, orzo & basil stuffed portobello is composed of carbs 43 grams. It also contains 43 grams of fat, 21 grams of protein and 6 grams of sugar.
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630 | 43 g (27%) | 21 g (13%) | 43 g (60%) | 6 g |
Chevre, Orzo & Basil Stuffed Portobello Nutritional Facts
Serving Size: 1 Serving
- Carbs - 43 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 43 g
- Saturated - 18 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 570 mg
- Potassium - 500 mg
- Cholesterol - 50 mg
- Vitamin A - 36.8 %
- Vitamin C - 18 %
- Calcium - 16.7 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chevre, orzo & basil stuffed portobello?
Chevre, Orzo & Basil Stuffed Portobello contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chevre, orzo & basil stuffed portobello:
- 1 Serving: 630 grams
If you are unsure about the size of your chevre, orzo & basil stuffed portobello, you can estimate that an average chevre, orzo & basil stuffed portobello contains about 630 calories. About 27% of chevre, orzo & basil stuffed portobello calories come from carbs, 13% from protein, and 60% from fat.
How many carbs are in chevre, orzo & basil stuffed portobello?
Here is the carb content of standard serving sizes chevre, orzo & basil stuffed portobello:
- 1 Serving: 43 grams
Chevre, Orzo & Basil Stuffed Portobello also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Chevre, Orzo & Basil Stuffed Portobello fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Hiking - 28 minutes
- Bodyflex - 31 minutes
- Dansing - 70 minutes
- Tennis - 16 minutes
- Volleyball - 62 minutes
- Badminton - 34 minutes
- Cricket - 82 minutes
- Lawn Mowing - 84 minutes
- Shopping - 73 minutes
How many protein are in chevre, orzo & basil stuffed portobello?
Chevre, Orzo & Basil Stuffed Portobello is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of chevre, orzo & basil stuffed portobello:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chevre, orzo & basil stuffed portobello?
However, despite having all the nutritious qualities of chevre, orzo & basil stuffed portobello, 1 Serving of chevre, orzo & basil stuffed portobello comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chevre, orzo & basil stuffed portobello:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chevre, orzo & basil stuffed portobello?
Chevre, Orzo & Basil Stuffed Portobello contain on average 43 grams of total fat per serve (1 Serving) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of chevre, orzo & basil stuffed portobello:
- 1 Serving: 43 grams
