Good Choice Meal - Portobello Rustico - calories, carbs, nutrition
Good Choice Meal - Portobello Rustico contain several important nutrients: 1 Meal only contains 440 calories, on average. However, more than 61% of good choice meal - portobello rustico is composed of carbs 68 grams. It also contains 13 grams of fat, 15 grams of protein and 19 grams of sugar.
mainadmin 
440 | 68 g (61%) | 15 g (13%) | 13 g (26%) | 19 g |
Good Choice Meal - Portobello Rustico Nutritional Facts
Serving Size: 1 Meal
- Carbs - 68 g
- Dietary Fiber - 10 g
- Sugars - 19 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 490 mg
- Potassium - 840 mg
- Cholesterol - 15 mg
- Vitamin A - 144.4 %
- Vitamin C - 93.3 %
- Calcium - 16.1 %
- Iron - 28.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in good choice meal - portobello rustico?
Good Choice Meal - Portobello Rustico contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of good choice meal - portobello rustico:
- 1 Meal: 440 grams
If you are unsure about the size of your good choice meal - portobello rustico, you can estimate that an average good choice meal - portobello rustico contains about 440 calories. About 61% of good choice meal - portobello rustico calories come from carbs, 13% from protein, and 26% from fat.
How many carbs are in good choice meal - portobello rustico?
Here is the carb content of standard serving sizes good choice meal - portobello rustico:
- 1 Meal: 68 grams
Good Choice Meal - Portobello Rustico also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Good Choice Meal - Portobello Rustico fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 46 minutes
- Pilates - 82 minutes
- Dansing - 81 minutes
- Bowling - 41 minutes
- Curling - 80 minutes
- Badminton - 15 minutes
- Skiing - 69 minutes
- Infrared Sauna - 96 minutes
- Shopping - 15 minutes
How many protein are in good choice meal - portobello rustico?
Good Choice Meal - Portobello Rustico is a good source of quality protein, with just 1 Meal containing 15 grams.
Look at the list of protein content in different servings of good choice meal - portobello rustico:
- 1 Meal: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in good choice meal - portobello rustico?
However, despite having all the nutritious qualities of good choice meal - portobello rustico, 1 Meal of good choice meal - portobello rustico comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of good choice meal - portobello rustico:
- 1 Meal: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in good choice meal - portobello rustico?
Good Choice Meal - Portobello Rustico contain on average 13 grams of total fat per serve (1 Meal) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of good choice meal - portobello rustico:
- 1 Meal: 13 grams
