Go Greek Chicken Gyros in a Salad Pitta - calories, carbs, nutrition

Go Greek Chicken Gyros in a Salad Pitta Nutritional Facts

Serving Size: 273 gram

• Carbs - 34.1 g
• Dietary Fiber - 3.1 g
• Sugars - 3.8 g
• Fat - 12 g
• Saturated - 2.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 39.5 g
• Sodium - 230.5 mg
• Potassium - 839.2 mg
• Cholesterol - --
• Vitamin A - 1.5 %
• Vitamin C - 9.5 %
• Calcium - 15.7 %
• Iron - 23.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in go greek chicken gyros in a salad pitta?

Go Greek Chicken Gyros in a Salad Pitta contain around 403 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of go greek chicken gyros in a salad pitta:

• 273 gram: 403 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 41.8 grams
• 1 pound: 669.6 grams
• 1 kilogram: 1476.2 grams

If you are unsure about the size of your go greek chicken gyros in a salad pitta, you can estimate that an average go greek chicken gyros in a salad pitta contains about 403 calories. About 34% of go greek chicken gyros in a salad pitta calories come from carbs, 39% from protein, and 27% from fat.

How many carbs are in go greek chicken gyros in a salad pitta?

Here is the carb content of standard serving sizes go greek chicken gyros in a salad pitta:

• 273 gram: 34.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.7 grams
• 1 kilogram: 124.9 grams

Go Greek Chicken Gyros in a Salad Pitta also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Go Greek Chicken Gyros in a Salad Pitta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 403 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 41 minutes
• Cleaning - 148 minutes
• Diving - 26 minutes
• Pilates - 23 minutes
• Skipping - 65 minutes
• Tennis - 88 minutes
• Riding - 34 minutes
• Fencing - 20 minutes
• Snowboarding - 35 minutes
• Infrared Sauna - 27 minutes
• Baby Sitting - 50 minutes

How many protein are in go greek chicken gyros in a salad pitta?

Go Greek Chicken Gyros in a Salad Pitta is a good source of quality protein, with just 273 gram containing 39.5 grams.

Look at the list of protein content in different servings of go greek chicken gyros in a salad pitta:

• 273 gram: 39.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.6 grams
• 1 kilogram: 144.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in go greek chicken gyros in a salad pitta?

However, despite having all the nutritious qualities of go greek chicken gyros in a salad pitta, 273 gram of go greek chicken gyros in a salad pitta comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of go greek chicken gyros in a salad pitta:

• 273 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.3 grams
• 1 kilogram: 13.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in go greek chicken gyros in a salad pitta?

Go Greek Chicken Gyros in a Salad Pitta contain on average 12 grams of total fat per serve (273 gram) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of go greek chicken gyros in a salad pitta:

• 273 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.9 grams
• 1 kilogram: 44 grams