Chicken Fricasse - calories, carbs, nutrition

Chicken Fricasse Nutritional Facts

Serving Size: 249 gram

• Carbs - 9.4 g
• Dietary Fiber - 0.8 g
• Sugars - 1.5 g
• Fat - 11.6 g
• Saturated - 4.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 29.3 g
• Sodium - 361 mg
• Potassium - 520.1 mg
• Cholesterol - 0 mg
• Vitamin A - 2.7 %
• Vitamin C - 1.7 %
• Calcium - 3.3 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken fricasse?

Chicken Fricasse contain around 251 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fricasse:

• 249 gram: 251 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.6 grams
• 8.8 ounce: 251.5 grams
• 1 pound: 457.2 grams
• 1 kilogram: 1008 grams

If you are unsure about the size of your chicken fricasse, you can estimate that an average chicken fricasse contains about 251 calories. About 15% of chicken fricasse calories come from carbs, 45% from protein, and 40% from fat.

How many carbs are in chicken fricasse?

Here is the carb content of standard serving sizes chicken fricasse:

• 249 gram: 9.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 8.8 ounce: 9.4 grams
• 1 pound: 17.1 grams
• 1 kilogram: 37.8 grams

Chicken Fricasse also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 8,6 (net carbs = total carbs - fiber).

How does Chicken Fricasse fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 251 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Hiking - 54 minutes
• Boxing - 42 minutes
• Dansing - 38 minutes
• Bowling - 69 minutes
• Curling - 38 minutes
• Badminton - 94 minutes
• Climbing - 51 minutes
• Gardening - 25 minutes
• Sleep - 82 minutes

How many protein are in chicken fricasse?

Chicken Fricasse is a good source of quality protein, with just 249 gram containing 29.3 grams.

Look at the list of protein content in different servings of chicken fricasse:

• 249 gram: 29.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 8.8 ounce: 29.4 grams
• 1 pound: 53.4 grams
• 1 kilogram: 117.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken fricasse?

However, despite having all the nutritious qualities of chicken fricasse, 249 gram of chicken fricasse comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of chicken fricasse:

• 249 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 8.8 ounce: 1.5 grams
• 1 pound: 2.7 grams
• 1 kilogram: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken fricasse?

Chicken Fricasse contain on average 11.6 grams of total fat per serve (249 gram) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken fricasse:

• 249 gram: 11.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 8.8 ounce: 11.6 grams
• 1 pound: 21.1 grams
• 1 kilogram: 46.6 grams