Ginger Sesame Noodles w/ Chicken - calories, carbs, nutrition

Ginger Sesame Noodles w/ Chicken Nutritional Facts

Serving Size: 157 gram

• Carbs - 29 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 905 mg
• Potassium - --
• Cholesterol - 17 mg
• Vitamin A - 2.1 %
• Vitamin C - 53.3 %
• Calcium - 2.5 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ginger sesame noodles w/ chicken?

Ginger Sesame Noodles w/ Chicken contain around 203 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger sesame noodles w/ chicken:

• 157 gram: 203 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.7 grams
• 1 pound: 586.5 grams
• 1 kilogram: 1293 grams

If you are unsure about the size of your ginger sesame noodles w/ chicken, you can estimate that an average ginger sesame noodles w/ chicken contains about 203 calories. About 56% of ginger sesame noodles w/ chicken calories come from carbs, 17% from protein, and 26% from fat.

How many carbs are in ginger sesame noodles w/ chicken?

Here is the carb content of standard serving sizes ginger sesame noodles w/ chicken:

• 157 gram: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 83.8 grams
• 1 kilogram: 184.7 grams

Ginger Sesame Noodles w/ Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Ginger Sesame Noodles w/ Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 203 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Walking - 32 minutes
• Pilates - 20 minutes
• Skating - 37 minutes
• Golf - 74 minutes
• Riding - 35 minutes
• Badminton - 52 minutes
• Climbing - 73 minutes
• Lawn Mowing - 35 minutes
• Shopping - 29 minutes

How many protein are in ginger sesame noodles w/ chicken?

Ginger Sesame Noodles w/ Chicken is a good source of quality protein, with just 157 gram containing 9 grams.

Look at the list of protein content in different servings of ginger sesame noodles w/ chicken:

• 157 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26 grams
• 1 kilogram: 57.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ginger sesame noodles w/ chicken?

However, despite having all the nutritious qualities of ginger sesame noodles w/ chicken, 157 gram of ginger sesame noodles w/ chicken comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of ginger sesame noodles w/ chicken:

• 157 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.3 grams
• 1 kilogram: 38.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ginger sesame noodles w/ chicken?

Ginger Sesame Noodles w/ Chicken contain on average 6 grams of total fat per serve (157 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of ginger sesame noodles w/ chicken:

• 157 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.3 grams
• 1 kilogram: 38.2 grams