Garlic Beef - calories, carbs, nutrition
Garlic Beef contain several important nutrients: 3 ounce only contains 183 calories, on average. However, more than 7% of garlic beef is composed of carbs 3.2 grams. It also contains 10.3 grams of fat, 18.2 grams of protein and 0 grams of sugar.
mainadmin 
183 | 3.2 g (7%) | 18.2 g (41%) | 10.3 g (52%) | 0 g |
Garlic Beef Nutritional Facts
Serving Size: 3 ounce
- Carbs - 3.2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10.3 g
- Saturated - 3.4 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 18.2 g
- Sodium - 112 mg
- Potassium - 275.9 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic beef?
Garlic Beef contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic beef:
- 3 ounce: 183 grams
- 1 ounce: 61 grams
If you are unsure about the size of your garlic beef, you can estimate that an average garlic beef contains about 183 calories. About 7% of garlic beef calories come from carbs, 41% from protein, and 52% from fat.
How many carbs are in garlic beef?
Here is the carb content of standard serving sizes garlic beef:
- 3 ounce: 3.2 grams
- 1 ounce: 1.1 grams
Garlic Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).
How does Garlic Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 112/2300 mg | 2188 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Carbohydrates | 3.2/250 g | 246,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 3.2/250 g | 246,8 g |
| Protein | 18.2/75 g | 56,8 g |
How long would it take to burn off 183 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Walking - 63 minutes
- Bodyflex - 55 minutes
- Skating - 22 minutes
- Golf - 89 minutes
- Curling - 48 minutes
- Badminton - 43 minutes
- Skiing - 72 minutes
- Gardening - 43 minutes
- Shopping - 40 minutes
How many protein are in garlic beef?
Garlic Beef is a good source of quality protein, with just 3 ounce containing 18.2 grams.
Look at the list of protein content in different servings of garlic beef:
- 3 ounce: 18.2 grams
- 1 ounce: 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic beef?
However, despite having all the nutritious qualities of garlic beef, 3 ounce of garlic beef comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of garlic beef:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic beef?
Garlic Beef contain on average 10.3 grams of total fat per serve (3 ounce) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic beef:
- 3 ounce: 10.3 grams
- 1 ounce: 3.4 grams
