Garden Salad Plate - calories, carbs, nutrition
Garden Salad Plate contain several important nutrients: 1 Salad only contains 60 calories, on average. However, more than 61% of garden salad plate is composed of carbs 10 grams. It also contains 2 grams of fat, 2 grams of protein and 4 grams of sugar.
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60 | 10 g (61%) | 2 g (12%) | 2 g (27%) | 4 g |
Garden Salad Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 10 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 140 mg
- Potassium - 450 mg
- Cholesterol - 0 mg
- Vitamin A - 206.7 %
- Vitamin C - 50.7 %
- Calcium - 5.9 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden salad plate?
Garden Salad Plate contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden salad plate:
- 1 Salad: 60 grams
If you are unsure about the size of your garden salad plate, you can estimate that an average garden salad plate contains about 60 calories. About 61% of garden salad plate calories come from carbs, 12% from protein, and 27% from fat.
How many carbs are in garden salad plate?
Here is the carb content of standard serving sizes garden salad plate:
- 1 Salad: 10 grams
Garden Salad Plate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Garden Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Hiking - 28 minutes
- Pilates - 83 minutes
- Burpee - 85 minutes
- Golf - 45 minutes
- Volleyball - 91 minutes
- Squash - 19 minutes
- Skiing - 40 minutes
- Lawn Mowing - 88 minutes
- Sleep - 84 minutes
How many protein are in garden salad plate?
Garden Salad Plate is a good source of quality protein, with just 1 Salad containing 2 grams.
Look at the list of protein content in different servings of garden salad plate:
- 1 Salad: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden salad plate?
However, despite having all the nutritious qualities of garden salad plate, 1 Salad of garden salad plate comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of garden salad plate:
- 1 Salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden salad plate?
Garden Salad Plate contain on average 2 grams of total fat per serve (1 Salad) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of garden salad plate:
- 1 Salad: 2 grams
