Pastry Twists with Honey and Almonds - calories, carbs, nutrition
Pastry Twists with Honey and Almonds contain several important nutrients: 5 Twists only contains 300 calories, on average. However, more than 39% of pastry twists with honey and almonds is composed of carbs 30 grams. It also contains 19 grams of fat, 5 grams of protein and 12 grams of sugar.
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300 | 30 g (39%) | 5 g (6%) | 19 g (55%) | 12 g |
Pastry Twists with Honey and Almonds Nutritional Facts
Serving Size: 5 Twists
- Carbs - 30 g
- Dietary Fiber - 0.7 g
- Sugars - 12 g
- Fat - 19 g
- Saturated - 5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 7 g
- Protein - 5 g
- Sodium - 210 mg
- Potassium - 30 mg
- Cholesterol - 60 mg
- Vitamin A - 1.4 %
- Vitamin C - 0.2 %
- Calcium - 1.4 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pastry twists with honey and almonds?
Pastry Twists with Honey and Almonds contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pastry twists with honey and almonds:
- 5 Twists: 300 grams
- 1 Twists: 60 grams
If you are unsure about the size of your pastry twists with honey and almonds, you can estimate that an average pastry twists with honey and almonds contains about 300 calories. About 39% of pastry twists with honey and almonds calories come from carbs, 6% from protein, and 55% from fat.
How many carbs are in pastry twists with honey and almonds?
Here is the carb content of standard serving sizes pastry twists with honey and almonds:
- 5 Twists: 30 grams
- 1 Twists: 6 grams
Pastry Twists with Honey and Almonds also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 29,3 (net carbs = total carbs - fiber).
How does Pastry Twists with Honey and Almonds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 29 minutes
- Bodyflex - 34 minutes
- Skating - 55 minutes
- Bowling - 28 minutes
- Volleyball - 69 minutes
- Squash - 70 minutes
- Snowboarding - 80 minutes
- Infrared Sauna - 72 minutes
- Baby Sitting - 68 minutes
How many protein are in pastry twists with honey and almonds?
Pastry Twists with Honey and Almonds is a good source of quality protein, with just 5 Twists containing 5 grams.
Look at the list of protein content in different servings of pastry twists with honey and almonds:
- 5 Twists: 5 grams
- 1 Twists: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pastry twists with honey and almonds?
However, despite having all the nutritious qualities of pastry twists with honey and almonds, 5 Twists of pastry twists with honey and almonds comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of pastry twists with honey and almonds:
- 5 Twists: 12 grams
- 1 Twists: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pastry twists with honey and almonds?
Pastry Twists with Honey and Almonds contain on average 19 grams of total fat per serve (5 Twists) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pastry twists with honey and almonds:
- 5 Twists: 19 grams
- 1 Twists: 3.8 grams
