Fruit Trifle - calories, carbs, nutrition

Fruit Trifle Nutritional Facts

Serving Size: 6 ounce

• Carbs - 44.3 g
• Dietary Fiber - 0.8 g
• Sugars - 18.2 g
• Fat - 9.6 g
• Saturated - 4.3 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - --
• Protein - 4.2 g
• Sodium - 265 mg
• Potassium - 141.8 mg
• Cholesterol - 28 mg
• Vitamin A - 6.7 %
• Vitamin C - 2.3 %
• Calcium - 8.4 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit trifle?

Fruit Trifle contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit trifle:

• 6 ounce: 280 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46.7 grams
• 1 pound: 746.7 grams
• 1 kilogram: 1646.1 grams

If you are unsure about the size of your fruit trifle, you can estimate that an average fruit trifle contains about 280 calories. About 63% of fruit trifle calories come from carbs, 6% from protein, and 31% from fat.

How many carbs are in fruit trifle?

Here is the carb content of standard serving sizes fruit trifle:

• 6 ounce: 44.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.4 grams
• 1 pound: 118.1 grams
• 1 kilogram: 260.4 grams

Fruit Trifle also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 43,5 (net carbs = total carbs - fiber).

How does Fruit Trifle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 77 minutes
• Boxing - 60 minutes
• Skipping - 66 minutes
• Golf - 96 minutes
• Curling - 75 minutes
• Rowing - 26 minutes
• Cricket - 29 minutes
• Gardening - 49 minutes
• Baby Sitting - 98 minutes

How many protein are in fruit trifle?

Fruit Trifle is a good source of quality protein, with just 6 ounce containing 4.2 grams.

Look at the list of protein content in different servings of fruit trifle:

• 6 ounce: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit trifle?

However, despite having all the nutritious qualities of fruit trifle, 6 ounce of fruit trifle comes with almost 18.2 extra grams of added sugar.

Compare the sugar content of different servings of fruit trifle:

• 6 ounce: 18.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.6 grams
• 1 kilogram: 107.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit trifle?

Fruit Trifle contain on average 9.6 grams of total fat per serve (6 ounce) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit trifle:

• 6 ounce: 9.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.6 grams
• 1 kilogram: 56.4 grams