Teriyaki Salmon with Noodles - calories, carbs, nutrition

Teriyaki Salmon with Noodles Nutritional Facts

Serving Size: 344 gram

• Carbs - 28.2 g
• Dietary Fiber - 1.8 g
• Sugars - 15.5 g
• Fat - 30.1 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 34.3 g
• Sodium - 196.4 mg
• Potassium - 844.2 mg
• Cholesterol - 0 mg
• Vitamin A - 4.9 %
• Vitamin C - 120 %
• Calcium - 7.9 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in teriyaki salmon with noodles?

Teriyaki Salmon with Noodles contain around 516 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki salmon with noodles:

• 344 gram: 516 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42.5 grams
• 1 pound: 680.4 grams
• 1 kilogram: 1500 grams

If you are unsure about the size of your teriyaki salmon with noodles, you can estimate that an average teriyaki salmon with noodles contains about 516 calories. About 22% of teriyaki salmon with noodles calories come from carbs, 26% from protein, and 52% from fat.

How many carbs are in teriyaki salmon with noodles?

Here is the carb content of standard serving sizes teriyaki salmon with noodles:

• 344 gram: 28.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.2 grams
• 1 kilogram: 82 grams

Teriyaki Salmon with Noodles also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 26,4 (net carbs = total carbs - fiber).

How does Teriyaki Salmon with Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 516 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 52 minutes
• Cleaning - 190 minutes
• Hiking - 16 minutes
• Boxing - 20 minutes
• Dansing - 40 minutes
• Basketball - 62 minutes
• Rugby - 85 minutes
• Squash - 95 minutes
• Snowboarding - 40 minutes
• Infrared Sauna - 79 minutes
• Baby Sitting - 55 minutes

How many protein are in teriyaki salmon with noodles?

Teriyaki Salmon with Noodles is a good source of quality protein, with just 344 gram containing 34.3 grams.

Look at the list of protein content in different servings of teriyaki salmon with noodles:

• 344 gram: 34.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.2 grams
• 1 kilogram: 99.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in teriyaki salmon with noodles?

However, despite having all the nutritious qualities of teriyaki salmon with noodles, 344 gram of teriyaki salmon with noodles comes with almost 15.5 extra grams of added sugar.

Compare the sugar content of different servings of teriyaki salmon with noodles:

• 344 gram: 15.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.4 grams
• 1 kilogram: 45.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in teriyaki salmon with noodles?

Teriyaki Salmon with Noodles contain on average 30.1 grams of total fat per serve (344 gram) – the majority - 26,1 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of teriyaki salmon with noodles:

• 344 gram: 30.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.7 grams
• 1 kilogram: 87.5 grams