French Vanilla Creamer - calories, carbs, nutrition

French Vanilla Creamer Nutritional Facts

Serving Size: 4 teaspoon

• Carbs - 10 g
• Dietary Fiber - 0 g
• Sugars - 8 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french vanilla creamer?

French Vanilla Creamer contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french vanilla creamer:

• 4 teaspoon: 60 grams
• 1 container (140.00 tsp): 2100 grams
• 1 teaspoon: 15 grams
• 1 tablespoon: 45 grams
• 1 fluid ounce: 90 grams
• 1 milliliter: 3 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2880 grams
• 1 liter: 3043.3 grams
• 1 gallon: 11520.1 grams

If you are unsure about the size of your french vanilla creamer, you can estimate that an average french vanilla creamer contains about 60 calories. About 69% of french vanilla creamer calories come from carbs, 0% from protein, and 31% from fat.

How many carbs are in french vanilla creamer?

Here is the carb content of standard serving sizes french vanilla creamer:

• 4 teaspoon: 10 grams
• 1 container (140.00 tsp): 350 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

French Vanilla Creamer also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does French Vanilla Creamer fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 33 minutes
• Boxing - 23 minutes
• Dansing - 73 minutes
• Golf - 48 minutes
• Rugby - 90 minutes
• Rowing - 19 minutes
• Snowboarding - 50 minutes
• Croquet - 57 minutes
• Shopping - 32 minutes

How many protein are in french vanilla creamer?

French Vanilla Creamer is a good source of quality protein, with just 4 teaspoon containing 0 grams.

Look at the list of protein content in different servings of french vanilla creamer:

• 4 teaspoon: 0 grams
• 1 container (140.00 tsp): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french vanilla creamer?

However, despite having all the nutritious qualities of french vanilla creamer, 4 teaspoon of french vanilla creamer comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of french vanilla creamer:

• 4 teaspoon: 8 grams
• 1 container (140.00 tsp): 280 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 1 cup: 96 grams
• 1 pint: 192 grams
• 1 quart: 384 grams
• 1 liter: 405.8 grams
• 1 gallon: 1536 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french vanilla creamer?

French Vanilla Creamer contain on average 2 grams of total fat per serve (4 teaspoon) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of french vanilla creamer:

• 4 teaspoon: 2 grams
• 1 container (140.00 tsp): 70 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams