Flatbread Chips - calories, carbs, nutrition

Flatbread Chips Nutritional Facts

Serving Size: 1 pound

• Carbs - 190.2 g
• Dietary Fiber - 18.4 g
• Sugars - 14.6 g
• Fat - 34.6 g
• Saturated - 6.5 g
• Polyunsaturated - 17.7 g
• Monounsaturated - 7.2 g
• Trans - 0.4 g
• Protein - 37.6 g
• Sodium - 2127.9 mg
• Potassium - 0 mg
• Cholesterol - 1.6 mg
• Vitamin A - 0 %
• Vitamin C - 0.9 %
• Calcium - 15.7 %
• Iron - 31.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flatbread chips?

Flatbread Chips contain around 1222.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flatbread chips:

• 1 pound: 1222.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 76.4 grams
• 1 kilogram: 2694.9 grams

If you are unsure about the size of your flatbread chips, you can estimate that an average flatbread chips contains about 1222.4 calories. About 62% of flatbread chips calories come from carbs, 12% from protein, and 25% from fat.

How many carbs are in flatbread chips?

Here is the carb content of standard serving sizes flatbread chips:

• 1 pound: 190.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.9 grams
• 1 kilogram: 419.3 grams

Flatbread Chips also contains 18.4 grams of fiber, depending on its size. You can subtract 18.4 grams if you are looking for the net carb content 171,8 (net carbs = total carbs - fiber).

How does Flatbread Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1222.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 187 minutes
• Running - 125 minutes
• Cleaning - 450 minutes
• Hiking - 16 minutes
• Boxing - 41 minutes
• Skipping - 45 minutes
• Tennis - 22 minutes
• Riding - 57 minutes
• Badminton - 30 minutes
• Snowboarding - 99 minutes
• Lawn Mowing - 35 minutes
• Dog Walking - 19 minutes

How many protein are in flatbread chips?

Flatbread Chips is a good source of quality protein, with just 1 pound containing 37.6 grams.

Look at the list of protein content in different servings of flatbread chips:

• 1 pound: 37.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 kilogram: 82.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flatbread chips?

However, despite having all the nutritious qualities of flatbread chips, 1 pound of flatbread chips comes with almost 14.6 extra grams of added sugar.

Compare the sugar content of different servings of flatbread chips:

• 1 pound: 14.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 kilogram: 32.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flatbread chips?

Flatbread Chips contain on average 34.6 grams of total fat per serve (1 pound) – the majority - 28,1 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.

Here is an example of the fat content in popular servings of flatbread chips:

• 1 pound: 34.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 kilogram: 76.2 grams