Fish, tuna, white, canned in water, drained solids - calories, carbs, nutrition

Fish, tuna, white, canned in water, drained solids Nutritional Facts

Serving Size: 1 can

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 5.1 g
• Saturated - 1.4 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 1.3 g
• Trans - 0 g
• Protein - 40.6 g
• Sodium - 648.4 mg
• Potassium - 407.6 mg
• Cholesterol - 72.2 mg
• Vitamin A - 0.7 %
• Vitamin C - 0 %
• Calcium - 2.4 %
• Iron - 9.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fish, tuna, white, canned in water, drained solids?

Fish, tuna, white, canned in water, drained solids contain around 220.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish, tuna, white, canned in water, drained solids:

• 1 can: 220.2 grams
• 1 ounce: 3628.7 grams

If you are unsure about the size of your fish, tuna, white, canned in water, drained solids, you can estimate that an average fish, tuna, white, canned in water, drained solids contains about 220.2 calories. About 0% of fish, tuna, white, canned in water, drained solids calories come from carbs, 78% from protein, and 22% from fat.

How many carbs are in fish, tuna, white, canned in water, drained solids?

Here is the carb content of standard serving sizes fish, tuna, white, canned in water, drained solids:

• 1 can: 0 grams
• 1 ounce: 0 grams

Fish, tuna, white, canned in water, drained solids also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Fish, tuna, white, canned in water, drained solids fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Hiking - 46 minutes
• Pilates - 48 minutes
• Burpee - 96 minutes
• Bowling - 84 minutes
• Riding - 29 minutes
• Squash - 33 minutes
• Cricket - 38 minutes
• Infrared Sauna - 33 minutes
• Baby Sitting - 41 minutes

How many protein are in fish, tuna, white, canned in water, drained solids?

Fish, tuna, white, canned in water, drained solids is a good source of quality protein, with just 1 can containing 40.6 grams.

Look at the list of protein content in different servings of fish, tuna, white, canned in water, drained solids:

• 1 can: 40.6 grams
• 1 ounce: 669.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fish, tuna, white, canned in water, drained solids?

However, despite having all the nutritious qualities of fish, tuna, white, canned in water, drained solids, 1 can of fish, tuna, white, canned in water, drained solids comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of fish, tuna, white, canned in water, drained solids:

• 1 can: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fish, tuna, white, canned in water, drained solids?

Fish, tuna, white, canned in water, drained solids contain on average 5.1 grams of total fat per serve (1 can) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of fish, tuna, white, canned in water, drained solids:

• 1 can: 5.1 grams
• 1 ounce: 84.2 grams