Beef Chipped Dried Creamed 4 oz Ladle - calories, carbs, nutrition

Beef Chipped Dried Creamed 4 oz Ladle Nutritional Facts

Serving Size: 4 fluid ounce

• Carbs - 10 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 13 g
• Saturated - 6 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 650 mg
• Potassium - 105 mg
• Cholesterol - 20 mg
• Vitamin A - 11.1 %
• Vitamin C - 0 %
• Calcium - 5.3 %
• Iron - 4.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef chipped dried creamed 4 oz ladle?

Beef Chipped Dried Creamed 4 oz Ladle contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef chipped dried creamed 4 oz ladle:

• 4 fluid ounce: 180 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 1 cup: 360 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5759.9 grams

If you are unsure about the size of your beef chipped dried creamed 4 oz ladle, you can estimate that an average beef chipped dried creamed 4 oz ladle contains about 180 calories. About 21% of beef chipped dried creamed 4 oz ladle calories come from carbs, 17% from protein, and 62% from fat.

How many carbs are in beef chipped dried creamed 4 oz ladle?

Here is the carb content of standard serving sizes beef chipped dried creamed 4 oz ladle:

• 4 fluid ounce: 10 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Beef Chipped Dried Creamed 4 oz Ladle also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Beef Chipped Dried Creamed 4 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 87 minutes
• Boxing - 53 minutes
• Skipping - 48 minutes
• Tennis - 46 minutes
• Rugby - 16 minutes
• Squash - 94 minutes
• Skiing - 23 minutes
• Infrared Sauna - 74 minutes
• Sleep - 46 minutes

How many protein are in beef chipped dried creamed 4 oz ladle?

Beef Chipped Dried Creamed 4 oz Ladle is a good source of quality protein, with just 4 fluid ounce containing 8 grams.

Look at the list of protein content in different servings of beef chipped dried creamed 4 oz ladle:

• 4 fluid ounce: 8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef chipped dried creamed 4 oz ladle?

However, despite having all the nutritious qualities of beef chipped dried creamed 4 oz ladle, 4 fluid ounce of beef chipped dried creamed 4 oz ladle comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of beef chipped dried creamed 4 oz ladle:

• 4 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef chipped dried creamed 4 oz ladle?

Beef Chipped Dried Creamed 4 oz Ladle contain on average 13 grams of total fat per serve (4 fluid ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of beef chipped dried creamed 4 oz ladle:

• 4 fluid ounce: 13 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams