Firecracker Cole Slaw Salad - calories, carbs, nutrition
Firecracker Cole Slaw Salad contain several important nutrients: 4 ounce only contains 130 calories, on average. However, more than 30% of firecracker cole slaw salad is composed of carbs 10 grams. It also contains 10 grams of fat, 1 grams of protein and 7 grams of sugar.
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130 | 10 g (30%) | 1 g (3%) | 10 g (67%) | 7 g |
Firecracker Cole Slaw Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 200 mg
- Potassium - 200 mg
- Cholesterol - 10 mg
- Vitamin A - 78.5 %
- Vitamin C - 47.9 %
- Calcium - 3.8 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in firecracker cole slaw salad?
Firecracker Cole Slaw Salad contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of firecracker cole slaw salad:
- 4 ounce: 130 grams
- 1 ounce: 32.5 grams
If you are unsure about the size of your firecracker cole slaw salad, you can estimate that an average firecracker cole slaw salad contains about 130 calories. About 30% of firecracker cole slaw salad calories come from carbs, 3% from protein, and 67% from fat.
How many carbs are in firecracker cole slaw salad?
Here is the carb content of standard serving sizes firecracker cole slaw salad:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
Firecracker Cole Slaw Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Firecracker Cole Slaw Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 70 minutes
- Yoga - 47 minutes
- Burpee - 53 minutes
- Bowling - 87 minutes
- Rugby - 21 minutes
- Rowing - 15 minutes
- Snowboarding - 45 minutes
- Croquet - 31 minutes
- Shopping - 73 minutes
How many protein are in firecracker cole slaw salad?
Firecracker Cole Slaw Salad is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of firecracker cole slaw salad:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in firecracker cole slaw salad?
However, despite having all the nutritious qualities of firecracker cole slaw salad, 4 ounce of firecracker cole slaw salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of firecracker cole slaw salad:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in firecracker cole slaw salad?
Firecracker Cole Slaw Salad contain on average 10 grams of total fat per serve (4 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of firecracker cole slaw salad:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
