Miami Vice Parfait - calories, carbs, nutrition
Miami Vice Parfait contain several important nutrients: 1 Serving only contains 250 calories, on average. However, more than 68% of miami vice parfait is composed of carbs 44 grams. It also contains 4.5 grams of fat, 11 grams of protein and 37 grams of sugar.
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250 | 44 g (68%) | 11 g (17%) | 4.5 g (16%) | 37 g |
Miami Vice Parfait Nutritional Facts
Serving Size: 1 Serving
- Carbs - 44 g
- Dietary Fiber - 0.6 g
- Sugars - 37 g
- Fat - 4.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 80 mg
- Potassium - 170 mg
- Cholesterol - 45 mg
- Vitamin A - 4.5 %
- Vitamin C - 3.4 %
- Calcium - 13.2 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in miami vice parfait?
Miami Vice Parfait contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of miami vice parfait:
- 1 Serving: 250 grams
If you are unsure about the size of your miami vice parfait, you can estimate that an average miami vice parfait contains about 250 calories. About 68% of miami vice parfait calories come from carbs, 17% from protein, and 16% from fat.
How many carbs are in miami vice parfait?
Here is the carb content of standard serving sizes miami vice parfait:
- 1 Serving: 44 grams
Miami Vice Parfait also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 43,4 (net carbs = total carbs - fiber).
How does Miami Vice Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 38 minutes
- Yoga - 94 minutes
- Burpee - 95 minutes
- Tennis - 60 minutes
- Volleyball - 37 minutes
- Rowing - 97 minutes
- Snowboarding - 23 minutes
- Infrared Sauna - 18 minutes
- Shopping - 37 minutes
How many protein are in miami vice parfait?
Miami Vice Parfait is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of miami vice parfait:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in miami vice parfait?
However, despite having all the nutritious qualities of miami vice parfait, 1 Serving of miami vice parfait comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of miami vice parfait:
- 1 Serving: 37 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in miami vice parfait?
Miami Vice Parfait contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of miami vice parfait:
- 1 Serving: 4.5 grams
