Farmers Omelet Sandwich - calories, carbs, nutrition
Farmers Omelet Sandwich contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 34% of farmers omelet sandwich is composed of carbs 27 grams. It also contains 15 grams of fat, 18 grams of protein and 2 grams of sugar.
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320 | 27 g (34%) | 18 g (23%) | 15 g (43%) | 2 g |
Farmers Omelet Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 8 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 610 mg
- Potassium - 160 mg
- Cholesterol - 245 mg
- Vitamin A - 14.2 %
- Vitamin C - 16.8 %
- Calcium - 20.3 %
- Iron - 17.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in farmers omelet sandwich?
Farmers Omelet Sandwich contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of farmers omelet sandwich:
- 1 Serving: 320 grams
If you are unsure about the size of your farmers omelet sandwich, you can estimate that an average farmers omelet sandwich contains about 320 calories. About 34% of farmers omelet sandwich calories come from carbs, 23% from protein, and 43% from fat.
How many carbs are in farmers omelet sandwich?
Here is the carb content of standard serving sizes farmers omelet sandwich:
- 1 Serving: 27 grams
Farmers Omelet Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Farmers Omelet Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 245/300 mg | 55 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 44 minutes
- Yoga - 42 minutes
- Skating - 35 minutes
- Golf - 93 minutes
- Volleyball - 20 minutes
- Badminton - 91 minutes
- Climbing - 18 minutes
- Infrared Sauna - 19 minutes
- Dog Walking - 60 minutes
How many protein are in farmers omelet sandwich?
Farmers Omelet Sandwich is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of farmers omelet sandwich:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in farmers omelet sandwich?
However, despite having all the nutritious qualities of farmers omelet sandwich, 1 Serving of farmers omelet sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of farmers omelet sandwich:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in farmers omelet sandwich?
Farmers Omelet Sandwich contain on average 15 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of farmers omelet sandwich:
- 1 Serving: 15 grams
