Cannellini & Roast Plum Tomato Ragout - calories, carbs, nutrition
Cannellini & Roast Plum Tomato Ragout contain several important nutrients: 4 ounce only contains 90 calories, on average. However, more than 48% of cannellini & roast plum tomato ragout is composed of carbs 11 grams. It also contains 4 grams of fat, 3 grams of protein and 1 grams of sugar.
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90 | 11 g (48%) | 3 g (13%) | 4 g (39%) | 1 g |
Cannellini & Roast Plum Tomato Ragout Nutritional Facts
Serving Size: 4 ounce
- Carbs - 11 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 190 mg
- Potassium - 280 mg
- Cholesterol - 0 mg
- Vitamin A - 4.6 %
- Vitamin C - 6.1 %
- Calcium - 4.1 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cannellini & roast plum tomato ragout?
Cannellini & Roast Plum Tomato Ragout contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cannellini & roast plum tomato ragout:
- 4 ounce: 90 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your cannellini & roast plum tomato ragout, you can estimate that an average cannellini & roast plum tomato ragout contains about 90 calories. About 48% of cannellini & roast plum tomato ragout calories come from carbs, 13% from protein, and 39% from fat.
How many carbs are in cannellini & roast plum tomato ragout?
Here is the carb content of standard serving sizes cannellini & roast plum tomato ragout:
- 4 ounce: 11 grams
- 1 ounce: 2.8 grams
Cannellini & Roast Plum Tomato Ragout also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Cannellini & Roast Plum Tomato Ragout fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 25 minutes
- Bodyflex - 29 minutes
- Skipping - 68 minutes
- Bowling - 72 minutes
- Curling - 67 minutes
- Squash - 75 minutes
- Skiing - 41 minutes
- Croquet - 17 minutes
- Dog Walking - 19 minutes
How many protein are in cannellini & roast plum tomato ragout?
Cannellini & Roast Plum Tomato Ragout is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of cannellini & roast plum tomato ragout:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cannellini & roast plum tomato ragout?
However, despite having all the nutritious qualities of cannellini & roast plum tomato ragout, 4 ounce of cannellini & roast plum tomato ragout comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cannellini & roast plum tomato ragout:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cannellini & roast plum tomato ragout?
Cannellini & Roast Plum Tomato Ragout contain on average 4 grams of total fat per serve (4 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cannellini & roast plum tomato ragout:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
