Egg White Turkey Sausage Breakfast Bowl - calories, carbs, nutrition
Egg White Turkey Sausage Breakfast Bowl contain several important nutrients: 1 Serving only contains 330 calories, on average. However, more than 33% of egg white turkey sausage breakfast bowl is composed of carbs 27 grams. It also contains 15 grams of fat, 22 grams of protein and 3 grams of sugar.
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330 | 27 g (33%) | 22 g (27%) | 15 g (41%) | 3 g |
Egg White Turkey Sausage Breakfast Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 760 mg
- Potassium - 770 mg
- Cholesterol - 35 mg
- Vitamin A - 4.8 %
- Vitamin C - 37.6 %
- Calcium - 4.2 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg white turkey sausage breakfast bowl?
Egg White Turkey Sausage Breakfast Bowl contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg white turkey sausage breakfast bowl:
- 1 Serving: 330 grams
If you are unsure about the size of your egg white turkey sausage breakfast bowl, you can estimate that an average egg white turkey sausage breakfast bowl contains about 330 calories. About 33% of egg white turkey sausage breakfast bowl calories come from carbs, 27% from protein, and 41% from fat.
How many carbs are in egg white turkey sausage breakfast bowl?
Here is the carb content of standard serving sizes egg white turkey sausage breakfast bowl:
- 1 Serving: 27 grams
Egg White Turkey Sausage Breakfast Bowl also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Egg White Turkey Sausage Breakfast Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 67 minutes
- Boxing - 75 minutes
- Burpee - 43 minutes
- Bowling - 76 minutes
- Curling - 27 minutes
- Fencing - 27 minutes
- Skiing - 60 minutes
- Lawn Mowing - 42 minutes
- Baby Sitting - 93 minutes
How many protein are in egg white turkey sausage breakfast bowl?
Egg White Turkey Sausage Breakfast Bowl is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of egg white turkey sausage breakfast bowl:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg white turkey sausage breakfast bowl?
However, despite having all the nutritious qualities of egg white turkey sausage breakfast bowl, 1 Serving of egg white turkey sausage breakfast bowl comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of egg white turkey sausage breakfast bowl:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg white turkey sausage breakfast bowl?
Egg White Turkey Sausage Breakfast Bowl contain on average 15 grams of total fat per serve (1 Serving) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg white turkey sausage breakfast bowl:
- 1 Serving: 15 grams
