Sauce - Salsa - calories, carbs, nutrition

Sauce - Salsa Nutritional Facts

Serving Size: 1 cup

• Carbs - 16.2 g
• Dietary Fiber - 4.1 g
• Sugars - 7.9 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 1554 mg
• Potassium - 769.2 mg
• Cholesterol - 0 mg
• Vitamin A - 15.1 %
• Vitamin C - 8.2 %
• Calcium - 7 %
• Iron - 6.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce - salsa?

Sauce - Salsa contain around 69.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce - salsa:

• 1 cup: 69.9 grams
• 1 ounce: 765.4 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.4 grams
• 1 fluid ounce: 8.7 grams
• 8 fluid ounce: 69.9 grams
• 1 milliliter: 0.3 grams
• 237 milliliter: 70.1 grams
• 1 pint: 139.9 grams
• 1 quart: 279.7 grams
• 1 liter: 295.6 grams
• 1 gallon: 1118.9 grams

If you are unsure about the size of your sauce - salsa, you can estimate that an average sauce - salsa contains about 69.9 calories. About 77% of sauce - salsa calories come from carbs, 19% from protein, and 4% from fat.

How many carbs are in sauce - salsa?

Here is the carb content of standard serving sizes sauce - salsa:

• 1 cup: 16.2 grams
• 1 ounce: 177.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 8 fluid ounce: 16.2 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 16.2 grams
• 1 pint: 32.4 grams
• 1 quart: 64.9 grams
• 1 liter: 68.5 grams
• 1 gallon: 259.4 grams

Sauce - Salsa also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).

How does Sauce - Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 69.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 99 minutes
• Yoga - 19 minutes
• Skating - 44 minutes
• Tennis - 60 minutes
• Riding - 26 minutes
• Fencing - 53 minutes
• Climbing - 94 minutes
• Croquet - 17 minutes
• Dog Walking - 67 minutes

How many protein are in sauce - salsa?

Sauce - Salsa is a good source of quality protein, with just 1 cup containing 4 grams.

Look at the list of protein content in different servings of sauce - salsa:

• 1 cup: 4 grams
• 1 ounce: 43.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 8 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 63.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce - salsa?

However, despite having all the nutritious qualities of sauce - salsa, 1 cup of sauce - salsa comes with almost 7.9 extra grams of added sugar.

Compare the sugar content of different servings of sauce - salsa:

• 1 cup: 7.9 grams
• 1 ounce: 86.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 7.9 grams
• 1 milliliter: 0 grams
• 237 milliliter: 7.9 grams
• 1 pint: 15.9 grams
• 1 quart: 31.7 grams
• 1 liter: 33.5 grams
• 1 gallon: 126.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce - salsa?

Sauce - Salsa contain on average 0.4 grams of total fat per serve (1 cup) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce - salsa:

• 1 cup: 0.4 grams
• 1 ounce: 4.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0.4 grams
• 1 pint: 0.8 grams
• 1 quart: 1.7 grams
• 1 liter: 1.8 grams
• 1 gallon: 6.6 grams