Egg & Sausage Croissant - calories, carbs, nutrition
Egg & Sausage Croissant contain several important nutrients: 1 each only contains 687.1 calories, on average. However, more than 23% of egg & sausage croissant is composed of carbs 43.4 grams. It also contains 54 grams of fat, 25.7 grams of protein and 5.4 grams of sugar.
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687.1 | 43.4 g (23%) | 25.7 g (13%) | 54 g (64%) | 5.4 g |
Egg & Sausage Croissant Nutritional Facts
Serving Size: 1 each
- Carbs - 43.4 g
- Dietary Fiber - 2.8 g
- Sugars - 5.4 g
- Fat - 54 g
- Saturated - 30.3 g
- Polyunsaturated - 1 g
- Monounsaturated - 6.8 g
- Trans - 0.1 g
- Protein - 25.7 g
- Sodium - 923.1 mg
- Potassium - 27.8 mg
- Cholesterol - 245.6 mg
- Vitamin A - 19.3 %
- Vitamin C - 0.4 %
- Calcium - 31.7 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg & sausage croissant?
Egg & Sausage Croissant contain around 687.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg & sausage croissant:
- 1 each: 687.1 grams
If you are unsure about the size of your egg & sausage croissant, you can estimate that an average egg & sausage croissant contains about 687.1 calories. About 23% of egg & sausage croissant calories come from carbs, 13% from protein, and 64% from fat.
How many carbs are in egg & sausage croissant?
Here is the carb content of standard serving sizes egg & sausage croissant:
- 1 each: 43.4 grams
Egg & Sausage Croissant also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 40,6 (net carbs = total carbs - fiber).
How does Egg & Sausage Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 687.1/2000 Cal | 1312,9 Cal |
| Fat | 54/67 g | 13 g |
| Sodium | 923.1/2300 mg | 1376,9 mg |
| Cholesterol | 245.6/300 mg | 54,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 687.1/2000 Cal | 1312,9 Cal |
| Carbohydrates | 43.4/250 g | 206,6 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 687.1/2000 Cal | 1312,9 Cal |
| Fat | 54/67 g | 13 g |
| Carbohydrates | 43.4/250 g | 206,6 g |
| Protein | 25.7/75 g | 49,3 g |
How long would it take to burn off 687.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 253 minutes
- Walking - 61 minutes
- Boxing - 87 minutes
- Skating - 37 minutes
- Bowling - 99 minutes
- Riding - 99 minutes
- Rowing - 80 minutes
- Skiing - 18 minutes
- Lawn Mowing - 19 minutes
- Baby Sitting - 75 minutes
How many protein are in egg & sausage croissant?
Egg & Sausage Croissant is a good source of quality protein, with just 1 each containing 25.7 grams.
Look at the list of protein content in different servings of egg & sausage croissant:
- 1 each: 25.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg & sausage croissant?
However, despite having all the nutritious qualities of egg & sausage croissant, 1 each of egg & sausage croissant comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of egg & sausage croissant:
- 1 each: 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg & sausage croissant?
Egg & Sausage Croissant contain on average 54 grams of total fat per serve (1 each) – the majority - 23,7 grams - of that fat is also classified as unsaturated, with only 30.3 grams being saturated fat.
Here is an example of the fat content in popular servings of egg & sausage croissant:
- 1 each: 54 grams
