Turkey Burger on White Bun - calories, carbs, nutrition
Turkey Burger on White Bun contain several important nutrients: 1 Burger only contains 307.4 calories, on average. However, more than 36% of turkey burger on white bun is composed of carbs 28.6 grams. It also contains 12.5 grams of fat, 23.8 grams of protein and 2.4 grams of sugar.
mainadmin 
307.4 | 28.6 g (36%) | 23.8 g (30%) | 12.5 g (35%) | 2.4 g |
Turkey Burger on White Bun Nutritional Facts
Serving Size: 1 Burger
- Carbs - 28.6 g
- Dietary Fiber - 1.2 g
- Sugars - 2.4 g
- Fat - 12.5 g
- Saturated - 2.7 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23.8 g
- Sodium - 628.5 mg
- Potassium - 59.5 mg
- Cholesterol - 89.1 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey burger on white bun?
Turkey Burger on White Bun contain around 307.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey burger on white bun:
- 1 Burger: 307.4 grams
If you are unsure about the size of your turkey burger on white bun, you can estimate that an average turkey burger on white bun contains about 307.4 calories. About 36% of turkey burger on white bun calories come from carbs, 30% from protein, and 35% from fat.
How many carbs are in turkey burger on white bun?
Here is the carb content of standard serving sizes turkey burger on white bun:
- 1 Burger: 28.6 grams
Turkey Burger on White Bun also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 27,4 (net carbs = total carbs - fiber).
How does Turkey Burger on White Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307.4/2000 Cal | 1692,6 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 628.5/2300 mg | 1671,5 mg |
| Cholesterol | 89.1/300 mg | 210,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307.4/2000 Cal | 1692,6 Cal |
| Carbohydrates | 28.6/250 g | 221,4 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307.4/2000 Cal | 1692,6 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 28.6/250 g | 221,4 g |
| Protein | 23.8/75 g | 51,2 g |
How long would it take to burn off 307.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Walking - 59 minutes
- Boxing - 90 minutes
- Burpee - 19 minutes
- Bowling - 52 minutes
- Curling - 37 minutes
- Squash - 39 minutes
- Climbing - 20 minutes
- Lawn Mowing - 82 minutes
- Sleep - 97 minutes
How many protein are in turkey burger on white bun?
Turkey Burger on White Bun is a good source of quality protein, with just 1 Burger containing 23.8 grams.
Look at the list of protein content in different servings of turkey burger on white bun:
- 1 Burger: 23.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey burger on white bun?
However, despite having all the nutritious qualities of turkey burger on white bun, 1 Burger of turkey burger on white bun comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of turkey burger on white bun:
- 1 Burger: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey burger on white bun?
Turkey Burger on White Bun contain on average 12.5 grams of total fat per serve (1 Burger) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey burger on white bun:
- 1 Burger: 12.5 grams
