Duos Pepsi Max and a Super Pretzel - calories, carbs, nutrition
Duos Pepsi Max and a Super Pretzel contain several important nutrients: 1 Snack only contains 350 calories, on average. However, more than 83% of duos pepsi max and a super pretzel is composed of carbs 75 grams. It also contains 2 grams of fat, 11 grams of protein and 2 grams of sugar.
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350 | 75 g (83%) | 11 g (12%) | 2 g (5%) | 2 g |
Duos Pepsi Max and a Super Pretzel Nutritional Facts
Serving Size: 1 Snack
- Carbs - 75 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 300 mg
- Potassium - 110 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 24.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in duos pepsi max and a super pretzel?
Duos Pepsi Max and a Super Pretzel contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of duos pepsi max and a super pretzel:
- 1 Snack: 350 grams
If you are unsure about the size of your duos pepsi max and a super pretzel, you can estimate that an average duos pepsi max and a super pretzel contains about 350 calories. About 83% of duos pepsi max and a super pretzel calories come from carbs, 12% from protein, and 5% from fat.
How many carbs are in duos pepsi max and a super pretzel?
Here is the carb content of standard serving sizes duos pepsi max and a super pretzel:
- 1 Snack: 75 grams
Duos Pepsi Max and a Super Pretzel also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Duos Pepsi Max and a Super Pretzel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 78 minutes
- Pilates - 71 minutes
- Dansing - 39 minutes
- Basketball - 17 minutes
- Riding - 98 minutes
- Badminton - 89 minutes
- Snowboarding - 92 minutes
- Lawn Mowing - 51 minutes
- Dog Walking - 97 minutes
How many protein are in duos pepsi max and a super pretzel?
Duos Pepsi Max and a Super Pretzel is a good source of quality protein, with just 1 Snack containing 11 grams.
Look at the list of protein content in different servings of duos pepsi max and a super pretzel:
- 1 Snack: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in duos pepsi max and a super pretzel?
However, despite having all the nutritious qualities of duos pepsi max and a super pretzel, 1 Snack of duos pepsi max and a super pretzel comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of duos pepsi max and a super pretzel:
- 1 Snack: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in duos pepsi max and a super pretzel?
Duos Pepsi Max and a Super Pretzel contain on average 2 grams of total fat per serve (1 Snack) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of duos pepsi max and a super pretzel:
- 1 Snack: 2 grams
