Deluxe French Toast - calories, carbs, nutrition
Deluxe French Toast contain several important nutrients: 2 Slices only contains 640 calories, on average. However, more than 47% of deluxe french toast is composed of carbs 78 grams. It also contains 34 grams of fat, 10 grams of protein and 27 grams of sugar.
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640 | 78 g (47%) | 10 g (6%) | 34 g (47%) | 27 g |
Deluxe French Toast Nutritional Facts
Serving Size: 2 Slices
- Carbs - 78 g
- Dietary Fiber - 2 g
- Sugars - 27 g
- Fat - 34 g
- Saturated - 18 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 450 mg
- Potassium - 260 mg
- Cholesterol - 275 mg
- Vitamin A - 27.7 %
- Vitamin C - 56.2 %
- Calcium - 14.3 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deluxe french toast?
Deluxe French Toast contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deluxe french toast:
- 2 Slices: 640 grams
- 1 Slices: 320 grams
If you are unsure about the size of your deluxe french toast, you can estimate that an average deluxe french toast contains about 640 calories. About 47% of deluxe french toast calories come from carbs, 6% from protein, and 47% from fat.
How many carbs are in deluxe french toast?
Here is the carb content of standard serving sizes deluxe french toast:
- 2 Slices: 78 grams
- 1 Slices: 39 grams
Deluxe French Toast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).
How does Deluxe French Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 275/300 mg | 25 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Diving - 97 minutes
- Yoga - 66 minutes
- Burpee - 22 minutes
- Tennis - 21 minutes
- Curling - 68 minutes
- Squash - 35 minutes
- Skiing - 95 minutes
- Soccer - 94 minutes
- Baby Sitting - 91 minutes
How many protein are in deluxe french toast?
Deluxe French Toast is a good source of quality protein, with just 2 Slices containing 10 grams.
Look at the list of protein content in different servings of deluxe french toast:
- 2 Slices: 10 grams
- 1 Slices: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deluxe french toast?
However, despite having all the nutritious qualities of deluxe french toast, 2 Slices of deluxe french toast comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of deluxe french toast:
- 2 Slices: 27 grams
- 1 Slices: 13.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deluxe french toast?
Deluxe French Toast contain on average 34 grams of total fat per serve (2 Slices) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of deluxe french toast:
- 2 Slices: 34 grams
- 1 Slices: 17 grams
