Cubano Burger Plate - calories, carbs, nutrition
Cubano Burger Plate contain several important nutrients: 1 Serving only contains 590 calories, on average. However, more than 56% of cubano burger plate is composed of carbs 85 grams. It also contains 18 grams of fat, 25 grams of protein and 25 grams of sugar.
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590 | 85 g (56%) | 25 g (17%) | 18 g (27%) | 25 g |
Cubano Burger Plate Nutritional Facts
Serving Size: 1 Serving
- Carbs - 85 g
- Dietary Fiber - 9 g
- Sugars - 25 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 620 mg
- Potassium - 910 mg
- Cholesterol - 45 mg
- Vitamin A - 6 %
- Vitamin C - 107.3 %
- Calcium - 9.9 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cubano burger plate?
Cubano Burger Plate contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cubano burger plate:
- 1 Serving: 590 grams
If you are unsure about the size of your cubano burger plate, you can estimate that an average cubano burger plate contains about 590 calories. About 56% of cubano burger plate calories come from carbs, 17% from protein, and 27% from fat.
How many carbs are in cubano burger plate?
Here is the carb content of standard serving sizes cubano burger plate:
- 1 Serving: 85 grams
Cubano Burger Plate also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).
How does Cubano Burger Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 85/250 g | 165 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 85/250 g | 165 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 72 minutes
- Bodyflex - 56 minutes
- Burpee - 63 minutes
- Basketball - 29 minutes
- Riding - 83 minutes
- Rowing - 86 minutes
- Snowboarding - 42 minutes
- Soccer - 88 minutes
- Sleep - 23 minutes
How many protein are in cubano burger plate?
Cubano Burger Plate is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of cubano burger plate:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cubano burger plate?
However, despite having all the nutritious qualities of cubano burger plate, 1 Serving of cubano burger plate comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of cubano burger plate:
- 1 Serving: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cubano burger plate?
Cubano Burger Plate contain on average 18 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cubano burger plate:
- 1 Serving: 18 grams
