Cuban Roasted Vegetables, Rice & Beans - calories, carbs, nutrition

Cuban Roasted Vegetables, Rice & Beans Nutritional Facts

Serving Size: 1 Serving

• Carbs - 46 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 14 g
• Saturated - 4 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 390 mg
• Potassium - 390 mg
• Cholesterol - 10 mg
• Vitamin A - 36.4 %
• Vitamin C - 116.5 %
• Calcium - 26 %
• Iron - 16 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cuban roasted vegetables, rice & beans?

Cuban Roasted Vegetables, Rice & Beans contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban roasted vegetables, rice & beans:

• 1 Serving: 350 grams

If you are unsure about the size of your cuban roasted vegetables, rice & beans, you can estimate that an average cuban roasted vegetables, rice & beans contains about 350 calories. About 51% of cuban roasted vegetables, rice & beans calories come from carbs, 14% from protein, and 35% from fat.

How many carbs are in cuban roasted vegetables, rice & beans?

Here is the carb content of standard serving sizes cuban roasted vegetables, rice & beans:

• 1 Serving: 46 grams

Cuban Roasted Vegetables, Rice & Beans also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Cuban Roasted Vegetables, Rice & Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Walking - 17 minutes
• Yoga - 62 minutes
• Skating - 55 minutes
• Golf - 40 minutes
• Curling - 33 minutes
• Fencing - 75 minutes
• Skiing - 29 minutes
• Soccer - 82 minutes
• Baby Sitting - 29 minutes

How many protein are in cuban roasted vegetables, rice & beans?

Cuban Roasted Vegetables, Rice & Beans is a good source of quality protein, with just 1 Serving containing 13 grams.

Look at the list of protein content in different servings of cuban roasted vegetables, rice & beans:

• 1 Serving: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cuban roasted vegetables, rice & beans?

However, despite having all the nutritious qualities of cuban roasted vegetables, rice & beans, 1 Serving of cuban roasted vegetables, rice & beans comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of cuban roasted vegetables, rice & beans:

• 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cuban roasted vegetables, rice & beans?

Cuban Roasted Vegetables, Rice & Beans contain on average 14 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of cuban roasted vegetables, rice & beans:

• 1 Serving: 14 grams