Shrimp Salad Sandwich Platter - calories, carbs, nutrition
Shrimp Salad Sandwich Platter contain several important nutrients: 1 Platter only contains 370 calories, on average. However, more than 32% of shrimp salad sandwich platter is composed of carbs 28 grams. It also contains 19 grams of fat, 18 grams of protein and 4 grams of sugar.
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370 | 28 g (32%) | 18 g (20%) | 19 g (48%) | 4 g |
Shrimp Salad Sandwich Platter Nutritional Facts
Serving Size: 1 Platter
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 19 g
- Saturated - 3.5 g
- Polyunsaturated - 10 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 500 mg
- Potassium - 240 mg
- Cholesterol - 125 mg
- Vitamin A - 37.7 %
- Vitamin C - 10.7 %
- Calcium - 11.4 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp salad sandwich platter?
Shrimp Salad Sandwich Platter contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp salad sandwich platter:
- 1 Platter: 370 grams
If you are unsure about the size of your shrimp salad sandwich platter, you can estimate that an average shrimp salad sandwich platter contains about 370 calories. About 32% of shrimp salad sandwich platter calories come from carbs, 20% from protein, and 48% from fat.
How many carbs are in shrimp salad sandwich platter?
Here is the carb content of standard serving sizes shrimp salad sandwich platter:
- 1 Platter: 28 grams
Shrimp Salad Sandwich Platter also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Shrimp Salad Sandwich Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 56 minutes
- Yoga - 82 minutes
- Burpee - 21 minutes
- Tennis - 51 minutes
- Riding - 63 minutes
- Fencing - 62 minutes
- Climbing - 75 minutes
- Lawn Mowing - 35 minutes
- Shopping - 85 minutes
How many protein are in shrimp salad sandwich platter?
Shrimp Salad Sandwich Platter is a good source of quality protein, with just 1 Platter containing 18 grams.
Look at the list of protein content in different servings of shrimp salad sandwich platter:
- 1 Platter: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp salad sandwich platter?
However, despite having all the nutritious qualities of shrimp salad sandwich platter, 1 Platter of shrimp salad sandwich platter comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of shrimp salad sandwich platter:
- 1 Platter: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp salad sandwich platter?
Shrimp Salad Sandwich Platter contain on average 19 grams of total fat per serve (1 Platter) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp salad sandwich platter:
- 1 Platter: 19 grams
