Crunchy Carrot & Pepper Salad - calories, carbs, nutrition

Crunchy Carrot & Pepper Salad Nutritional Facts

Serving Size: 140 gram

• Carbs - 6 g
• Dietary Fiber - 1.9 g
• Sugars - 5.2 g
• Fat - 0.5 g
• Saturated - 0.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.2 g
• Sodium - 13.9 mg
• Potassium - 247.5 mg
• Cholesterol - --
• Vitamin A - 14 %
• Vitamin C - 66.2 %
• Calcium - 3.2 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crunchy carrot & pepper salad?

Crunchy Carrot & Pepper Salad contain around 32.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy carrot & pepper salad:

• 140 gram: 32.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 104.7 grams
• 1 kilogram: 230.8 grams

If you are unsure about the size of your crunchy carrot & pepper salad, you can estimate that an average crunchy carrot & pepper salad contains about 32.3 calories. About 72% of crunchy carrot & pepper salad calories come from carbs, 14% from protein, and 14% from fat.

How many carbs are in crunchy carrot & pepper salad?

Here is the carb content of standard serving sizes crunchy carrot & pepper salad:

• 140 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.4 grams
• 1 kilogram: 42.9 grams

Crunchy Carrot & Pepper Salad also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 4,1 (net carbs = total carbs - fiber).

How does Crunchy Carrot & Pepper Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 32.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Swimming - 23 minutes
• Bodyflex - 64 minutes
• Burpee - 64 minutes
• Basketball - 29 minutes
• Curling - 95 minutes
• Squash - 98 minutes
• Skiing - 67 minutes
• Soccer - 38 minutes
• Dog Walking - 91 minutes

How many protein are in crunchy carrot & pepper salad?

Crunchy Carrot & Pepper Salad is a good source of quality protein, with just 140 gram containing 1.2 grams.

Look at the list of protein content in different servings of crunchy carrot & pepper salad:

• 140 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.9 grams
• 1 kilogram: 8.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crunchy carrot & pepper salad?

However, despite having all the nutritious qualities of crunchy carrot & pepper salad, 140 gram of crunchy carrot & pepper salad comes with almost 5.2 extra grams of added sugar.

Compare the sugar content of different servings of crunchy carrot & pepper salad:

• 140 gram: 5.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 16.8 grams
• 1 kilogram: 37.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crunchy carrot & pepper salad?

Crunchy Carrot & Pepper Salad contain on average 0.5 grams of total fat per serve (140 gram) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of crunchy carrot & pepper salad:

• 140 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.6 grams
• 1 kilogram: 3.6 grams