Greek Ziti with Lamb Ragu - calories, carbs, nutrition

Greek Ziti with Lamb Ragu Nutritional Facts

Serving Size: 1.5 Cup (354.9 ml)

• Carbs - 50.3 g
• Dietary Fiber - 2.9 g
• Sugars - 6.7 g
• Fat - 25.7 g
• Saturated - 11.1 g
• Polyunsaturated - 2.6 g
• Monounsaturated - 9.9 g
• Trans - 0 g
• Protein - 30.5 g
• Sodium - 426.1 mg
• Potassium - 571.1 mg
• Cholesterol - 95.8 mg
• Vitamin A - 4.9 %
• Vitamin C - 13.5 %
• Calcium - 24.7 %
• Iron - 24 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek ziti with lamb ragu?

Greek Ziti with Lamb Ragu contain around 554.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek ziti with lamb ragu:

• 1.5 Cup (354.9 ml): 554.2 grams
• 1 Cup (354.9 ml): 369.5 grams

If you are unsure about the size of your greek ziti with lamb ragu, you can estimate that an average greek ziti with lamb ragu contains about 554.2 calories. About 36% of greek ziti with lamb ragu calories come from carbs, 22% from protein, and 42% from fat.

How many carbs are in greek ziti with lamb ragu?

Here is the carb content of standard serving sizes greek ziti with lamb ragu:

• 1.5 Cup (354.9 ml): 50.3 grams
• 1 Cup (354.9 ml): 33.6 grams

Greek Ziti with Lamb Ragu also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 47,4 (net carbs = total carbs - fiber).

How does Greek Ziti with Lamb Ragu fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 554.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 85 minutes
• Running - 56 minutes
• Cleaning - 204 minutes
• Walking - 68 minutes
• Boxing - 76 minutes
• Dansing - 65 minutes
• Basketball - 17 minutes
• Riding - 65 minutes
• Squash - 91 minutes
• Cricket - 94 minutes
• Lawn Mowing - 36 minutes
• Sleep - 84 minutes

How many protein are in greek ziti with lamb ragu?

Greek Ziti with Lamb Ragu is a good source of quality protein, with just 1.5 Cup (354.9 ml) containing 30.5 grams.

Look at the list of protein content in different servings of greek ziti with lamb ragu:

• 1.5 Cup (354.9 ml): 30.5 grams
• 1 Cup (354.9 ml): 20.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek ziti with lamb ragu?

However, despite having all the nutritious qualities of greek ziti with lamb ragu, 1.5 Cup (354.9 ml) of greek ziti with lamb ragu comes with almost 6.7 extra grams of added sugar.

Compare the sugar content of different servings of greek ziti with lamb ragu:

• 1.5 Cup (354.9 ml): 6.7 grams
• 1 Cup (354.9 ml): 4.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek ziti with lamb ragu?

Greek Ziti with Lamb Ragu contain on average 25.7 grams of total fat per serve (1.5 Cup (354.9 ml)) – the majority - 14,6 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.

Here is an example of the fat content in popular servings of greek ziti with lamb ragu:

• 1.5 Cup (354.9 ml): 25.7 grams
• 1 Cup (354.9 ml): 17.1 grams