Crispy French Toast - calories, carbs, nutrition

Crispy French Toast contain several important nutrients: 2 Slices only contains 810 calories, on average. However, more than 57% of crispy french toast is composed of carbs 117 grams. It also contains 34 grams of fat, 13 grams of protein and 31 grams of sugar.

Crispy French Toast - calories, carbs, nutrition
Crispy French Toast nutrition facts

810
Cals

117 g (57%)
Net Carbs

13 g (6%)
Protein

34 g (37%)
Fats

31 g
Sugars

Crispy French Toast Nutritional Facts

Serving Size: 2 Slices

  • Carbs - 117 g
  • Dietary Fiber - 3 g
  • Sugars - 31 g
  • Fat - 34 g
  • Saturated - 19 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 13 g
  • Sodium - 780 mg
  • Potassium - 290 mg
  • Cholesterol - 275 mg
  • Vitamin A - 43.9 %
  • Vitamin C - 72.8 %
  • Calcium - 14.5 %
  • Iron - 86.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy french toast?

How many calories are in crispy french toast - calories, carbs, nutrition

Crispy French Toast contain around 810 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy french toast:

  • 2 Slices: 810 grams
  • 1 Slices: 405 grams

If you are unsure about the size of your crispy french toast, you can estimate that an average crispy french toast contains about 810 calories. About 57% of crispy french toast calories come from carbs, 6% from protein, and 37% from fat.

How many carbs are in crispy french toast?

How many carbs are in crispy french toast - calories, carbs, nutrition

Here is the carb content of standard serving sizes crispy french toast:

  • 2 Slices: 117 grams
  • 1 Slices: 58.5 grams

Crispy French Toast also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 114 (net carbs = total carbs - fiber).

How does Crispy French Toast fit into your Daily Goals?

How does Crispy French Toast fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal810/2000 Cal1190 Cal
Fat34/67 g33 g
Sodium780/2300 mg1520 mg
Cholesterol275/300 mg25 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal810/2000 Cal1190 Cal
Carbohydrates117/250 g133 g
Sugar31/75 g44 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal810/2000 Cal1190 Cal
Fat34/67 g33 g
Carbohydrates117/250 g133 g
Protein13/75 g62 g

How long would it take to burn off 810 calories?

How long would it take to burn off 810 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 124 minutes
  • Running - 82 minutes
  • Cleaning - 298 minutes
  • Walking - 88 minutes
  • Pilates - 19 minutes
  • Dansing - 36 minutes
  • Golf - 48 minutes
  • Volleyball - 78 minutes
  • Badminton - 79 minutes
  • Cricket - 46 minutes
  • Lawn Mowing - 53 minutes
  • Shopping - 85 minutes

How many protein are in crispy french toast?

How many protein are in crispy french toast - calories, carbs, nutrition

Crispy French Toast is a good source of quality protein, with just 2 Slices containing 13 grams.

Look at the list of protein content in different servings of crispy french toast:

  • 2 Slices: 13 grams
  • 1 Slices: 6.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy french toast?

How many sugar are in crispy french toast - calories, carbs, nutrition

However, despite having all the nutritious qualities of crispy french toast, 2 Slices of crispy french toast comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of crispy french toast:

  • 2 Slices: 31 grams
  • 1 Slices: 15.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy french toast?

How much fat is in crispy french toast - calories, carbs, nutrition

Crispy French Toast contain on average 34 grams of total fat per serve (2 Slices) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy french toast:

  • 2 Slices: 34 grams
  • 1 Slices: 17 grams