Crispy French Toast - calories, carbs, nutrition

Crispy French Toast Nutritional Facts

Serving Size: 2 Slices

• Carbs - 117 g
• Dietary Fiber - 3 g
• Sugars - 31 g
• Fat - 34 g
• Saturated - 19 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 780 mg
• Potassium - 290 mg
• Cholesterol - 275 mg
• Vitamin A - 43.9 %
• Vitamin C - 72.8 %
• Calcium - 14.5 %
• Iron - 86.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy french toast?

Crispy French Toast contain around 810 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy french toast:

• 2 Slices: 810 grams
• 1 Slices: 405 grams

If you are unsure about the size of your crispy french toast, you can estimate that an average crispy french toast contains about 810 calories. About 57% of crispy french toast calories come from carbs, 6% from protein, and 37% from fat.

How many carbs are in crispy french toast?

Here is the carb content of standard serving sizes crispy french toast:

• 2 Slices: 117 grams
• 1 Slices: 58.5 grams

Crispy French Toast also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 114 (net carbs = total carbs - fiber).

How does Crispy French Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 810 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 124 minutes
• Running - 82 minutes
• Cleaning - 298 minutes
• Walking - 88 minutes
• Pilates - 19 minutes
• Dansing - 36 minutes
• Golf - 48 minutes
• Volleyball - 78 minutes
• Badminton - 79 minutes
• Cricket - 46 minutes
• Lawn Mowing - 53 minutes
• Shopping - 85 minutes

How many protein are in crispy french toast?

Crispy French Toast is a good source of quality protein, with just 2 Slices containing 13 grams.

Look at the list of protein content in different servings of crispy french toast:

• 2 Slices: 13 grams
• 1 Slices: 6.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy french toast?

However, despite having all the nutritious qualities of crispy french toast, 2 Slices of crispy french toast comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of crispy french toast:

• 2 Slices: 31 grams
• 1 Slices: 15.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy french toast?

Crispy French Toast contain on average 34 grams of total fat per serve (2 Slices) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy french toast:

• 2 Slices: 34 grams
• 1 Slices: 17 grams