Bow Ties - calories, carbs, nutrition

Bow Ties Nutritional Facts

Serving Size: 1 cup cooked (2oz dry)

• Carbs - 42 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bow ties?

Bow Ties contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bow ties:

• 1 cup cooked (2oz dry): 210 grams
• 1 container (6 cup cooked (2oz dry) ea.): 1260 grams

If you are unsure about the size of your bow ties, you can estimate that an average bow ties contains about 210 calories. About 82% of bow ties calories come from carbs, 14% from protein, and 4% from fat.

How many carbs are in bow ties?

Here is the carb content of standard serving sizes bow ties:

• 1 cup cooked (2oz dry): 42 grams
• 1 container (6 cup cooked (2oz dry) ea.): 252 grams

Bow Ties also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Bow Ties fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 23 minutes
• Bodyflex - 57 minutes
• Skipping - 24 minutes
• Golf - 58 minutes
• Riding - 66 minutes
• Squash - 15 minutes
• Snowboarding - 68 minutes
• Soccer - 82 minutes
• Shopping - 83 minutes

How many protein are in bow ties?

Bow Ties is a good source of quality protein, with just 1 cup cooked (2oz dry) containing 7 grams.

Look at the list of protein content in different servings of bow ties:

• 1 cup cooked (2oz dry): 7 grams
• 1 container (6 cup cooked (2oz dry) ea.): 42 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bow ties?

However, despite having all the nutritious qualities of bow ties, 1 cup cooked (2oz dry) of bow ties comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of bow ties:

• 1 cup cooked (2oz dry): 2 grams
• 1 container (6 cup cooked (2oz dry) ea.): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bow ties?

Bow Ties contain on average 1 grams of total fat per serve (1 cup cooked (2oz dry)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of bow ties:

• 1 cup cooked (2oz dry): 1 grams
• 1 container (6 cup cooked (2oz dry) ea.): 6 grams