Creamy Gorgonzola Polenta - calories, carbs, nutrition
Creamy Gorgonzola Polenta contain several important nutrients: 4 ounce only contains 150 calories, on average. However, more than 48% of creamy gorgonzola polenta is composed of carbs 18 grams. It also contains 6 grams of fat, 6 grams of protein and 0 grams of sugar.
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150 | 18 g (48%) | 6 g (16%) | 6 g (36%) | 0 g |
Creamy Gorgonzola Polenta Nutritional Facts
Serving Size: 4 ounce
- Carbs - 18 g
- Dietary Fiber - 0.9 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 930 mg
- Potassium - 85 mg
- Cholesterol - 15 mg
- Vitamin A - 1 %
- Vitamin C - 0 %
- Calcium - 11.1 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy gorgonzola polenta?
Creamy Gorgonzola Polenta contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy gorgonzola polenta:
- 4 ounce: 150 grams
- 1 ounce: 37.5 grams
If you are unsure about the size of your creamy gorgonzola polenta, you can estimate that an average creamy gorgonzola polenta contains about 150 calories. About 48% of creamy gorgonzola polenta calories come from carbs, 16% from protein, and 36% from fat.
How many carbs are in creamy gorgonzola polenta?
Here is the carb content of standard serving sizes creamy gorgonzola polenta:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
Creamy Gorgonzola Polenta also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).
How does Creamy Gorgonzola Polenta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 98 minutes
- Pilates - 32 minutes
- Skipping - 85 minutes
- Tennis - 42 minutes
- Curling - 61 minutes
- Fencing - 62 minutes
- Skiing - 61 minutes
- Croquet - 16 minutes
- Dog Walking - 69 minutes
How many protein are in creamy gorgonzola polenta?
Creamy Gorgonzola Polenta is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of creamy gorgonzola polenta:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy gorgonzola polenta?
However, despite having all the nutritious qualities of creamy gorgonzola polenta, 4 ounce of creamy gorgonzola polenta comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of creamy gorgonzola polenta:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy gorgonzola polenta?
Creamy Gorgonzola Polenta contain on average 6 grams of total fat per serve (4 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy gorgonzola polenta:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
