Grilled Chicken Parmesan Sandwich - calories, carbs, nutrition
Grilled Chicken Parmesan Sandwich contain several important nutrients: 1 serving only contains 490 calories, on average. However, more than 46% of grilled chicken parmesan sandwich is composed of carbs 56 grams. It also contains 14 grams of fat, 35 grams of protein and 5 grams of sugar.
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490 | 56 g (46%) | 35 g (29%) | 14 g (26%) | 5 g |
Grilled Chicken Parmesan Sandwich Nutritional Facts
Serving Size: 1 serving
- Carbs - 56 g
- Dietary Fiber - 9 g
- Sugars - 5 g
- Fat - 14 g
- Saturated - 3.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 600 mg
- Potassium - 440 mg
- Cholesterol - 70 mg
- Vitamin A - 20.9 %
- Vitamin C - 8.2 %
- Calcium - 18.8 %
- Iron - 29.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken parmesan sandwich?
Grilled Chicken Parmesan Sandwich contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken parmesan sandwich:
- 1 serving: 490 grams
If you are unsure about the size of your grilled chicken parmesan sandwich, you can estimate that an average grilled chicken parmesan sandwich contains about 490 calories. About 46% of grilled chicken parmesan sandwich calories come from carbs, 29% from protein, and 26% from fat.
How many carbs are in grilled chicken parmesan sandwich?
Here is the carb content of standard serving sizes grilled chicken parmesan sandwich:
- 1 serving: 56 grams
Grilled Chicken Parmesan Sandwich also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Grilled Chicken Parmesan Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Hiking - 61 minutes
- Bodyflex - 32 minutes
- Burpee - 61 minutes
- Golf - 87 minutes
- Curling - 26 minutes
- Rowing - 72 minutes
- Cricket - 82 minutes
- Gardening - 60 minutes
- Sleep - 96 minutes
How many protein are in grilled chicken parmesan sandwich?
Grilled Chicken Parmesan Sandwich is a good source of quality protein, with just 1 serving containing 35 grams.
Look at the list of protein content in different servings of grilled chicken parmesan sandwich:
- 1 serving: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken parmesan sandwich?
However, despite having all the nutritious qualities of grilled chicken parmesan sandwich, 1 serving of grilled chicken parmesan sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken parmesan sandwich:
- 1 serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken parmesan sandwich?
Grilled Chicken Parmesan Sandwich contain on average 14 grams of total fat per serve (1 serving) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken parmesan sandwich:
- 1 serving: 14 grams
