Cream of Mushroom Wild Rice Soup (MF12z) - calories, carbs, nutrition

Cream of Mushroom Wild Rice Soup (MF12z) Nutritional Facts

Serving Size: 12 oz ladle

• Carbs - 35 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 14 g
• Saturated - 9 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 760 mg
• Potassium - 230 mg
• Cholesterol - 40 mg
• Vitamin A - 13.1 %
• Vitamin C - 5.2 %
• Calcium - 6.3 %
• Iron - 10.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cream of mushroom wild rice soup (mf12z)?

Cream of Mushroom Wild Rice Soup (MF12z) contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of mushroom wild rice soup (mf12z):

• 12 oz ladle: 290 grams
• 1 oz ladle: 24.2 grams

If you are unsure about the size of your cream of mushroom wild rice soup (mf12z), you can estimate that an average cream of mushroom wild rice soup (mf12z) contains about 290 calories. About 49% of cream of mushroom wild rice soup (mf12z) calories come from carbs, 7% from protein, and 44% from fat.

How many carbs are in cream of mushroom wild rice soup (mf12z)?

Here is the carb content of standard serving sizes cream of mushroom wild rice soup (mf12z):

• 12 oz ladle: 35 grams
• 1 oz ladle: 2.9 grams

Cream of Mushroom Wild Rice Soup (MF12z) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Cream of Mushroom Wild Rice Soup (MF12z) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Swimming - 18 minutes
• Pilates - 45 minutes
• Skating - 43 minutes
• Basketball - 69 minutes
• Volleyball - 62 minutes
• Badminton - 66 minutes
• Cricket - 39 minutes
• Lawn Mowing - 51 minutes
• Baby Sitting - 31 minutes

How many protein are in cream of mushroom wild rice soup (mf12z)?

Cream of Mushroom Wild Rice Soup (MF12z) is a good source of quality protein, with just 12 oz ladle containing 5 grams.

Look at the list of protein content in different servings of cream of mushroom wild rice soup (mf12z):

• 12 oz ladle: 5 grams
• 1 oz ladle: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cream of mushroom wild rice soup (mf12z)?

However, despite having all the nutritious qualities of cream of mushroom wild rice soup (mf12z), 12 oz ladle of cream of mushroom wild rice soup (mf12z) comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of cream of mushroom wild rice soup (mf12z):

• 12 oz ladle: 4 grams
• 1 oz ladle: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cream of mushroom wild rice soup (mf12z)?

Cream of Mushroom Wild Rice Soup (MF12z) contain on average 14 grams of total fat per serve (12 oz ladle) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of cream of mushroom wild rice soup (mf12z):

• 12 oz ladle: 14 grams
• 1 oz ladle: 1.2 grams