Sausage & Mushroom Cavatappi - calories, carbs, nutrition
Sausage & Mushroom Cavatappi contain several important nutrients: 1 cup only contains 404.6 calories, on average. However, more than 35% of sausage & mushroom cavatappi is composed of carbs 35.6 grams. It also contains 21 grams of fat, 17.5 grams of protein and 7.3 grams of sugar.
404.6 | 35.6 g (35%) | 17.5 g (17%) | 21 g (47%) | 7.3 g |
Sausage & Mushroom Cavatappi Nutritional Facts
Serving Size: 1 cup
- Carbs - 35.6 g
- Dietary Fiber - 3.4 g
- Sugars - 7.3 g
- Fat - 21 g
- Saturated - 8 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 8.2 g
- Trans - 2.5 g
- Protein - 17.5 g
- Sodium - 773.5 mg
- Potassium - 238.1 mg
- Cholesterol - 42.3 mg
- Vitamin A - 14.6 %
- Vitamin C - 14.6 %
- Calcium - 21.8 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage & mushroom cavatappi?
Sausage & Mushroom Cavatappi contain around 404.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage & mushroom cavatappi:
- 1 cup: 404.6 grams
- 1 teaspoon: 8.4 grams
- 1 tablespoon: 25.3 grams
- 1 fluid ounce: 50.6 grams
- 1 milliliter: 1.7 grams
- 1 pint: 809.3 grams
- 1 quart: 1618.6 grams
- 1 liter: 1710.3 grams
- 1 gallon: 6474.4 grams
If you are unsure about the size of your sausage & mushroom cavatappi, you can estimate that an average sausage & mushroom cavatappi contains about 404.6 calories. About 35% of sausage & mushroom cavatappi calories come from carbs, 17% from protein, and 47% from fat.
How many carbs are in sausage & mushroom cavatappi?
Here is the carb content of standard serving sizes sausage & mushroom cavatappi:
- 1 cup: 35.6 grams
- 1 teaspoon: 0.7 grams
- 1 tablespoon: 2.2 grams
- 1 fluid ounce: 4.4 grams
- 1 milliliter: 0.2 grams
- 1 pint: 71.2 grams
- 1 quart: 142.3 grams
- 1 liter: 150.4 grams
- 1 gallon: 569.2 grams
Sausage & Mushroom Cavatappi also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).
How does Sausage & Mushroom Cavatappi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 404.6/2000 Cal | 1595,4 Cal |
Fat | 21/67 g | 46 g |
Sodium | 773.5/2300 mg | 1526,5 mg |
Cholesterol | 42.3/300 mg | 257,7 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 404.6/2000 Cal | 1595,4 Cal |
Carbohydrates | 35.6/250 g | 214,4 g |
Sugar | 7.3/75 g | 67,7 g |
Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 404.6/2000 Cal | 1595,4 Cal |
Fat | 21/67 g | 46 g |
Carbohydrates | 35.6/250 g | 214,4 g |
Protein | 17.5/75 g | 57,5 g |
How long would it take to burn off 404.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Hiking - 23 minutes
- Yoga - 65 minutes
- Dansing - 45 minutes
- Golf - 91 minutes
- Volleyball - 67 minutes
- Badminton - 46 minutes
- Snowboarding - 74 minutes
- Lawn Mowing - 51 minutes
- Baby Sitting - 57 minutes
How many protein are in sausage & mushroom cavatappi?
Sausage & Mushroom Cavatappi is a good source of quality protein, with just 1 cup containing 17.5 grams.
Look at the list of protein content in different servings of sausage & mushroom cavatappi:
- 1 cup: 17.5 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.1 grams
- 1 fluid ounce: 2.2 grams
- 1 milliliter: 0.1 grams
- 1 pint: 34.9 grams
- 1 quart: 69.9 grams
- 1 liter: 73.8 grams
- 1 gallon: 279.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage & mushroom cavatappi?
However, despite having all the nutritious qualities of sausage & mushroom cavatappi, 1 cup of sausage & mushroom cavatappi comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of sausage & mushroom cavatappi:
- 1 cup: 7.3 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 0.9 grams
- 1 milliliter: 0 grams
- 1 pint: 14.5 grams
- 1 quart: 29.1 grams
- 1 liter: 30.7 grams
- 1 gallon: 116.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage & mushroom cavatappi?
Sausage & Mushroom Cavatappi contain on average 21 grams of total fat per serve (1 cup) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage & mushroom cavatappi:
- 1 cup: 21 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.3 grams
- 1 fluid ounce: 2.6 grams
- 1 milliliter: 0.1 grams
- 1 pint: 42 grams
- 1 quart: 84 grams
- 1 liter: 88.8 grams
- 1 gallon: 336.1 grams