Sausage & Mushroom Cavatappi - calories, carbs, nutrition

Sausage & Mushroom Cavatappi Nutritional Facts

Serving Size: 1 cup

• Carbs - 35.6 g
• Dietary Fiber - 3.4 g
• Sugars - 7.3 g
• Fat - 21 g
• Saturated - 8 g
• Polyunsaturated - 2.7 g
• Monounsaturated - 8.2 g
• Trans - 2.5 g
• Protein - 17.5 g
• Sodium - 773.5 mg
• Potassium - 238.1 mg
• Cholesterol - 42.3 mg
• Vitamin A - 14.6 %
• Vitamin C - 14.6 %
• Calcium - 21.8 %
• Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage & mushroom cavatappi?

Sausage & Mushroom Cavatappi contain around 404.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage & mushroom cavatappi:

• 1 cup: 404.6 grams
• 1 teaspoon: 8.4 grams
• 1 tablespoon: 25.3 grams
• 1 fluid ounce: 50.6 grams
• 1 milliliter: 1.7 grams
• 1 pint: 809.3 grams
• 1 quart: 1618.6 grams
• 1 liter: 1710.3 grams
• 1 gallon: 6474.4 grams

If you are unsure about the size of your sausage & mushroom cavatappi, you can estimate that an average sausage & mushroom cavatappi contains about 404.6 calories. About 35% of sausage & mushroom cavatappi calories come from carbs, 17% from protein, and 47% from fat.

How many carbs are in sausage & mushroom cavatappi?

Here is the carb content of standard serving sizes sausage & mushroom cavatappi:

• 1 cup: 35.6 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 1 milliliter: 0.2 grams
• 1 pint: 71.2 grams
• 1 quart: 142.3 grams
• 1 liter: 150.4 grams
• 1 gallon: 569.2 grams

Sausage & Mushroom Cavatappi also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).

How does Sausage & Mushroom Cavatappi fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 404.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 149 minutes
• Hiking - 23 minutes
• Yoga - 65 minutes
• Dansing - 45 minutes
• Golf - 91 minutes
• Volleyball - 67 minutes
• Badminton - 46 minutes
• Snowboarding - 74 minutes
• Lawn Mowing - 51 minutes
• Baby Sitting - 57 minutes

How many protein are in sausage & mushroom cavatappi?

Sausage & Mushroom Cavatappi is a good source of quality protein, with just 1 cup containing 17.5 grams.

Look at the list of protein content in different servings of sausage & mushroom cavatappi:

• 1 cup: 17.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34.9 grams
• 1 quart: 69.9 grams
• 1 liter: 73.8 grams
• 1 gallon: 279.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage & mushroom cavatappi?

However, despite having all the nutritious qualities of sausage & mushroom cavatappi, 1 cup of sausage & mushroom cavatappi comes with almost 7.3 extra grams of added sugar.

Compare the sugar content of different servings of sausage & mushroom cavatappi:

• 1 cup: 7.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14.5 grams
• 1 quart: 29.1 grams
• 1 liter: 30.7 grams
• 1 gallon: 116.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage & mushroom cavatappi?

Sausage & Mushroom Cavatappi contain on average 21 grams of total fat per serve (1 cup) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage & mushroom cavatappi:

• 1 cup: 21 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 42 grams
• 1 quart: 84 grams
• 1 liter: 88.8 grams
• 1 gallon: 336.1 grams