Couscous, Vegan - calories, carbs, nutrition

Couscous, Vegan Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 27.4 g
• Dietary Fiber - 1.8 g
• Sugars - 0 g
• Fat - 2.3 g
• Saturated - 0.2 g
• Polyunsaturated - 0.6 g
• Monounsaturated - --
• Trans - --
• Protein - 4.5 g
• Sodium - 155 mg
• Potassium - 58.9 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.9 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in couscous, vegan?

Couscous, Vegan contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of couscous, vegan:

• 0.5 cup: 152 grams
• 1 teaspoon: 6.3 grams
• 1 tablespoon: 19 grams
• 1 fluid ounce: 38 grams
• 1 milliliter: 1.3 grams
• 1 cup: 304 grams
• 1 pint: 608 grams
• 1 quart: 1216 grams
• 1 liter: 1284.9 grams
• 1 gallon: 4864 grams

If you are unsure about the size of your couscous, vegan, you can estimate that an average couscous, vegan contains about 152 calories. About 74% of couscous, vegan calories come from carbs, 12% from protein, and 14% from fat.

How many carbs are in couscous, vegan?

Here is the carb content of standard serving sizes couscous, vegan:

• 0.5 cup: 27.4 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 54.8 grams
• 1 pint: 109.6 grams
• 1 quart: 219.2 grams
• 1 liter: 231.6 grams
• 1 gallon: 876.8 grams

Couscous, Vegan also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 25,6 (net carbs = total carbs - fiber).

How does Couscous, Vegan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 152 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Walking - 45 minutes
• Boxing - 97 minutes
• Burpee - 29 minutes
• Golf - 47 minutes
• Curling - 51 minutes
• Rowing - 53 minutes
• Snowboarding - 28 minutes
• Soccer - 41 minutes
• Baby Sitting - 18 minutes

How many protein are in couscous, vegan?

Couscous, Vegan is a good source of quality protein, with just 0.5 cup containing 4.5 grams.

Look at the list of protein content in different servings of couscous, vegan:

• 0.5 cup: 4.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in couscous, vegan?

However, despite having all the nutritious qualities of couscous, vegan, 0.5 cup of couscous, vegan comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of couscous, vegan:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in couscous, vegan?

Couscous, Vegan contain on average 2.3 grams of total fat per serve (0.5 cup) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of couscous, vegan:

• 0.5 cup: 2.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.6 grams
• 1 pint: 9.2 grams
• 1 quart: 18.4 grams
• 1 liter: 19.4 grams
• 1 gallon: 73.6 grams