Couscous, Tomato & Olive Salad Cup - calories, carbs, nutrition
Couscous, Tomato & Olive Salad Cup contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 48% of couscous, tomato & olive salad cup is composed of carbs 33 grams. It also contains 12 grams of fat, 9 grams of protein and 6 grams of sugar.
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270 | 33 g (48%) | 9 g (13%) | 12 g (39%) | 6 g |
Couscous, Tomato & Olive Salad Cup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 480 mg
- Potassium - 520 mg
- Cholesterol - 15 mg
- Vitamin A - 6.1 %
- Vitamin C - 8.8 %
- Calcium - 13.8 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in couscous, tomato & olive salad cup?
Couscous, Tomato & Olive Salad Cup contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of couscous, tomato & olive salad cup:
- 1 Serving: 270 grams
If you are unsure about the size of your couscous, tomato & olive salad cup, you can estimate that an average couscous, tomato & olive salad cup contains about 270 calories. About 48% of couscous, tomato & olive salad cup calories come from carbs, 13% from protein, and 39% from fat.
How many carbs are in couscous, tomato & olive salad cup?
Here is the carb content of standard serving sizes couscous, tomato & olive salad cup:
- 1 Serving: 33 grams
Couscous, Tomato & Olive Salad Cup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Couscous, Tomato & Olive Salad Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 42 minutes
- Bodyflex - 50 minutes
- Skating - 80 minutes
- Golf - 30 minutes
- Volleyball - 97 minutes
- Squash - 68 minutes
- Snowboarding - 42 minutes
- Croquet - 80 minutes
- Dog Walking - 33 minutes
How many protein are in couscous, tomato & olive salad cup?
Couscous, Tomato & Olive Salad Cup is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of couscous, tomato & olive salad cup:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in couscous, tomato & olive salad cup?
However, despite having all the nutritious qualities of couscous, tomato & olive salad cup, 1 Serving of couscous, tomato & olive salad cup comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of couscous, tomato & olive salad cup:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in couscous, tomato & olive salad cup?
Couscous, Tomato & Olive Salad Cup contain on average 12 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of couscous, tomato & olive salad cup:
- 1 Serving: 12 grams
